In this episode of Beyond the Fit host Holly Cotton discusses inflammatory response in the body. 
Is your lifestyle making you sick? Are your dietary choices causing fatigue, bloating, or joint pain? In this episode we examine common misdiagnosed symptoms of inflammation and how not making changes can lead to chronic medical conditions such as diabetes, Alzheimer's Disease, various cancers, amongst other things. We explain what inflammation is, how to identify signs, treatment options and lifestyle recommendations as well as discuss some nutrition topics to ensure you are at your optimal health. 
We also discuss converting to a plant based diet with Personal Trainer, Cassius Graham, who gives recommendations to implement a vegan/plant based diet and lifestyle into your life. 
Be sure to follow and connect with our host!

Host-Holly Cotton
*Follow me on IG: hollycotton_
*You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books or www.defineyourstrong.com
*Order Strong Squad apparel on website: http://www.defineyourstrong.com
*Follow me on twitter: thehollycotton
*Follow me on TikTok: hollycotton_

Guest info:
IG:  cassius30
http:/www.instagram.com/cassius30
website: https://www.cassiusfit.com/
tiktok: cassius30

Join Beyond the Fit host, Holly Cotton, as we discuss common questions and issues men face. We are joined by Dr. Paul Gittens a leading sexual medicine specialist and urologist to get answers to these questions! Holly and Dr. Gittens discuss topics such as testosterone, prostate abnormalities, erectile difficulties, and recommendations for treatment options. Getting older shouldn't change how you live, you just need maintenance to keep performing at your optimal level in health and wellness.

Be sure to follow and connect with our host!
Host-Holly Cotton
*Follow me on IG: hollycotton_
*You can order Holly's books "Day 1" & "STRONG. More than Muscles", as well as Strong Squad apparel on website: http://www.defineyourstrong.com
*Follow me on twitter: thehollycotton
*Follow me on TikTok: hollycotton_

Guest info:
Dr Paul Gittens
*IG: drgittens
*Website: https://centersforsexualmedicine.com/
*Office locations:
-15 Presidential Blvd, Suite 103
Bala Cynwyd (Philadelphia), PA 19004
610-668-8300
-295 Madison Ave Suite 407
New York, NY 10017
917-924-4445

Join Beyond the Fit host, Holly Cotton, as we discuss common barriers with getting in shape. Some of the topics covered are time restraint, being self-conscious, how to reduce fitness boredom, and a bunch of other stuff in between!
Whether it be starting, revamping and refocusing, or just trying to get active...this show has the tools you need to reach your fitness goals this year!

Host-Holly Cotton
*IG: hollycotton_
follow me: http:/www.instagram.com/hollycotton_
*twitter: thehollycotton
*Order Holly's books and Strong Squad apparel on website: http://www.defineyourstrong.com
*TikTok: hollycotton

Join Beyond the Fit host, Holly Cotton, as we discuss having optimal sexual health as we age. We explore various issues men and women can encounter and recommendations to help with these issues, in addition to seeking medical help.
In this show we discuss erectile dysfunction and endometriosis, and we touch on testosterone and estrogen levels and how they change over the life span.

Be sure to follow and connect with our host!
Host-Holly Cotton
*IG: hollycotton_
follow me: http:/www.instagram.com/hollycotton_
*twitter: thehollycotton
*Order Holly's books and Strong Squad apparel on website: http://www.defineyourstrong.com
*TikTok: hollycotton_

Join Beyond the Fit host, Holly Cotton, as we discuss surviving life and listen in on her story of cancer survivorship. This show embraces how surviving is more than just getting over something . We are joined by guest, Lindsey Vertner, who survived being brain dead and in a coma to become an inspirational speaker and author.
What are you surviving and overcoming this new year? This show is the motivation you need to get started or the support you need if you need encouragement for something you're currently dealing with in your life.

Host-Holly Cotton
*IG: hollycotton_
follow me: http:/www.instagram.com/hollycotton_
*twitter: thehollycotton
*Order Holly's books and Strong Squad apparel on website: http://www.defineyourstrong.com
*TikTok: hollycotton

Guest info:
Lindsey Vertner
Download a complimentary gift at www.TakeActionDownload.com
Shop personal development books, products & apparel at Www.FirstClassLifeShop.com
Book for speaking at Www.LiveAFirstClassLife.com
Apply for coaching at Www.CallWithLindsey.com/apply
Follow on IG, YouTube, TikTok, Facebook, LinkedIn & Twitter at @LindseyVertner

Join Beyond the Fit host, Holly Cotton, for a discussion on how to get and stay motivated. Holly answers frequently asked questions regarding getting and staying in shape, nutrition, exercising and also discusses the correlation between abdominal fat and stress.
How are you going into the new year? This show is the motivation you need to get started or the support you need if you hit a plateau or just need some advice.

Host-Holly Cotton
IG: hollycotton_
http:/www.instagram.com/hollycotton_
twitter: thehollycotton
website: http://www.defineyourstrong.com

Join Beyond the Fit host, Holly Cotton, for a group discussion on pandemic dating, mental health, being single for the holidays, and much much more!
This episode covers a female perspective of dating during the pandemic, how to identify and avoid red flags, and obstacles with meeting new people.
We also discuss depression, mental health, suicide risks including young adults, and even cover the prison population affected during the holidays.
We talk about being single during the holidays and our traditions and coping as well as a bunch of other information in between!

Episode guest info:
Host-Holly Cotton
IG: hollycotton_
http:/www.instagram.com/hollycotton_
twitter: thehollycotton
website: http://www.defineyourstrong.com.

Skyla Dawn
website: SkylaDawn.com
IG:  SkylaDawnDotCom
https://www.instagram.com/SkylaDawnDotCom
FB: SkylaDawnDotCom

Ashanta' Miller
IG:  iam_ashanta
https://instagram.com/iam_ashanta
IG business page:  theamillergroup
website:  ioptin.co

Lauren Lyman
IG: Lauren.L143
https://instagram.com/lauren.l143
Tik Tok: Lauren.L143
Facebook: Lauren Lyman

Join Beyond the Fit host, Holly Cotton, for a group discussion on pandemic dating, mental health, being single for the holidays, and much much more!
This episode covers a female perspective of dating during the pandemic, how to identify and avoid red flags, and obstacles with meeting new people.
We also discuss depression, mental health, suicide risks including young adults, and even cover the prison population affected during the holidays.
We talk about being single during the holidays and our traditions and coping as well as a bunch of other information in between!

Episode guest info:
Host-Holly Cotton
IG: hollycotton_
http:/www.instagram.com/hollycotton_
twitter: thehollycotton
website: http://www.defineyourstrong.com.

Skyla Dawn
website: SkylaDawn.com
IG:  SkylaDawnDotCom
https://www.instagram.com/SkylaDawnDotCom
FB: SkylaDawnDotCom

Ashanta' Miller
IG:  iam_ashanta
https://instagram.com/iam_ashanta
IG business page:  theamillergroup
website:  ioptin.co

Lauren Lyman
IG: Lauren.L143
https://instagram.com/lauren.l143
Tik Tok: Lauren.L143
Facebook: Lauren Lyman

Join Beyond the Fit host, Holly Cotton, for this episode discussing keeping a healthy balance of nutrition and fitness in your routine to reduce the holiday fluff!
Holly discusses the importance of having a healthy balance with nutrition, how to stay accountable for your fitness journey and the importance of making yourself a priority.
Holly also welcomes Houston's own "Hot Doc" Dr. Vanessa Barrow, owner of Sole Aesthetic in Houston, Tx to discuss how she maintains being in shape as well as being a mother and career pioneer of her own practice. Holly and Dr. Barrow discuss several topics regarding staying fit as middle aged adults, how to pick healthy choices on the run as well as exercises for limited time to ensure you stay healthy. The offer advice for anyone wanting to start their fitness journey going into the New Year or anytime of the year.

Dr. Barrow's contact info:
IG: https://www.instagram.com/soleaesthetictx/
website: https://www.soleaesthetictx.com/

Make sure to follow host Holly Cotton:
IG: https://instagram.com/hollycotton_/
website: www.defineyourstrong.com

On this episode of Beyond the Fit, we will cover various topics regarding being physically fit.  We will cover common questions regarding nutrition, how to lose weight, creating a fitness plan. So if you want to know how to start, restart or supplement current fitness goals, this is the show!
In this episode, we also have our guest Philly Weeden, renowned fitness guru from Cleveland, Ohio, owner of Voltage Training and Fitness Center, creator of Charg'd Up fitness program and brings 20 plus years of fitness expertise to the show. We cover challenging current fitness levels, how to stay accountable, modifications for people starting out and for anyone just looking to add new ideas to their current routine.

Guest: Philly Weeden
IG: http://www.instagram.com/phillyweeden
Fitness Center: http://www.voltfitnesscenter.com
YouTube: Charg’d Up with Philly Weeden
Website: http://www.phillyweeden.com
Philly's IG videos/samples/workouts:
https://www.instagram.com/tv/CVYfgysJvzt/?utm_source=ig_web_copy_link
https://www.instagram.com/p/CVOa_yzJVF3/?utm_source=ig_web_copy_link
https://www.instagram.com/tv/CUwCRVGIU7H/?utm_source=ig_web_copy_link

Host-Holly Cotton
IG: hollycotton_
http:/www.instagram.com/hollycotton_
twitter: thehollycotton
website: http://www.defineyourstrong.com