In this episode of Beyond the Fit on Ebony Covering Black America Podcast, we will cover mental health awareness and how it affects your overall health status.
Mental health is a huge area of health that is often overlooked when trying to be the healthiest version of ourselves. In this episode we go into unhealthy coping strategies, mental health and men, and information with how to deal with common mental health disorders like anxiety and depression.
Listen as we welcome guest, Kevin Dedner, who is an expert in the mental health field. Kevin brings his knowledge of being a mental health advocate as well as an author on the topic. He shares tips for staying mentally healthy and offers an inside look at how men are affected by mental health issues as well as women.
Kevin's info:
IG: https://www.instagram.com/kevin_dedner
website: https://www.kevindedner.com/
website: https://www.hurdle.health/

Host-Holly Cotton
IG: hollycotton_
http:/www.instagram.com/hollycotton_
twitter: thehollycotton
website: http://www.defineyourstrong.com

On this episode of Beyond the Fit, part of the Ebony Covering Black America Podcast Network, we will find out  “Who is Holly Cotton” and what is “Beyond the Fit” and why YOU need to listen!?
Join in as we go over goals for the podcast, how being healthy affects all areas of our lives, touch on future talking points and also keep each other motivated and accountable!

Host-Holly Cotton
IG: hollycotton_
http:/www.instagram.com/hollycotton_
twitter: thehollycotton
website: http://www.defineyourstrong.com