This episode I wanted to be real; I talk about what I have been going through and feeling lately, so y'all can get to know me better.

We have most likely all heard the saying, "comparison is the thief of joy", or something of that sort. In this episode I break down why it is that comparison has so much control over us and how to stop it. Thank you for listening, XO, HollyPocket

In this episode I talk all about creating and ridding of boundaries, rebuilding yourself, and the art and importance of self-reflection. XO, HollyPocket

Grief is an inevitable part of human life, but at the same time we are so unequipped to deal with the emotions that grief triggers. In this episode, I share my experiences with grief and help to explain the typical stages that we go through during this time. This is a process that we cannot go through alone, so in this episode, I also explain how to be there for your loved ones who are grieving. XO, HollyPocket

Growing up we have been taught to criticize and not praise ourselves. However, as I started my road to eating disorder recovery about a year ago I learned to challenge this. We must be gently with ourselves, because we need to become our own best friends. Listen to find out why it is important to adopt the lifestyle of learning how to become gentle with yourself and the benefits it has in all aspects of your life. XO, HollyPocket