Episode 74 finds Holly in the French Pyrenees training for Amsterdam Marathon, and Allie back at home prepping for Tor des Géants crewing and trying not to cry.

This week's episode has some very useful nuggets in it, including understanding why people train at altitude, our opinions on why the male elite DNF rate was so high at UTMB and we answer the questions when is training too much training. There's also a great conversation about how to find a decent running coach - we're not trying to sell ourselves, but we are both FANTASTIC.T

his week's podcast is proudly sponsored by Protein Rebel.

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