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Tom returns to the Home Trails podcast!

We talk about his 3rd place at the UTS 100 miler at the past weekend. We dive into his training and racing leading up to his podium success and we discuss the changes he's made to bring him back to his former racing form.

One of which is upping his iron intake to raise his ferritin levels and help him to regain his strength and recovery prowess!

We talk about his race calendar for the year and how this performance sets him up for his goals later in the year at UTMB.

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Home Trails were the official Podcast in residence at The LAP 2025!

This is a long episode but it has 3 distinct parts. So if you were interviewed by me over the weekend then it should be fairly easy to find yourself if you want to skip some parts.

In the first section I speak to everyone in the queue for registration on Friday night. So if you were one of the unlucky ones to smile at me and then receive an interview, then it will be in the first 30 mins 

The middle part from around 30 mins is the pre-race chats at the start on Saturday morning. Then the on course interviews, mainly at Troutbeck (the pizza checkpoint) 

I also speak to race winners Lucy Gossage, Tom Smith and the previous course record holder, second placed male Joel Jameson.

Then we dive back out on course to speak to everyone coming through the final checkpoint at Finsthwaite, just 5.3 miles from the end where we wrap things up.

Thanks to everyone who put up with me pointing a GoPro or camera in their face over the weekend. Please feel free to share the episode in either audio or video, to anyone you know who was at the race over the weekend.

URS

HOME TRAILS 

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In this episode of the Home Trails Podcast, I speak to Rebecca Hormann.

Last week, Rebecca stormed to victory at the GB ULTRAS Pennine Barrier 50 in 8:45:58, to not only win, but take 4th place overall

Rebecca is well traveled and holds multiple passports due to her heritage. She grew up in America, then moved to Spain for her soccer career (football), then moved to Malaysia, followed by Northern Ireland, Switzerland and finally good old Blighty!

During her travels Rebecca started to run, then the pandemic hit and she really got into running.

Since then she's gone from strength to strength, either winning or podiuming in every race she enters! I first met Rebecca at Alston during her Spine Challenger North race back in January, where I mistook her for a Canadian I'd raced with previously! Fortunately, she saw the funny side and didn't hold it against me

We made arrangements to podcast after that race, but due to my poor scheduling its taken until now to sort out!

Rebecca was a pleasure to speak to and 💯 she will continue to win bigger and bigger races!

URS

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In this episode I speak to the ball of energy and enthusiasm that is Davy Newell!

Since 2019 Davy has been putting on The LAP in the Lake District, a 47 mile ultramarathon around lake Windermere.

Davy has gradually scaled up the race since its first inception before the pandemic, turning it into one of the UK's most recognised and iconic ultras in the Lakes.

This year Davy has stepped up his media presence and next week I will be the official podcast in residence at the 2025 LAP!

So in this episode, we meet the man behind the race and dive into his eclectic background. To say Davy has been there, done that, got the T-shirt is a bit of an understatement! Hailing from Northern Ireland, he's traveled around the globe from Africa to south America before finally settling in The Lakes to start a family.

His own running was cut short with a diagnosis of multiple sclerosis, which left him with only partial use of one leg. But that didn't stop him from diving into the events organisation business and breaking Guinness world records! 

We talk about his life up until now, how the LAP got started and his plans for it for the future!

URS

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In this episode I speak to returning guest, Scott Jenkins.

Scott was last on the show in 2024, when he became the first Brit to complete the Gland Slam of 200's in the US.

Since then Scott has moved from the the UK to New Jersey in the States. This gives him access to some of his favourite long course ultramarathons, including his latest race, The Arizona Monster 300!

Which as you've guest, is a 300 mile epic ultra across the desert put on by Destination Trails, who recently came under some criticism for how the race was organised and delivered.

Scott gives his firsthand experience of the race and defends the organisers and lets us know what actually happened at the inaugural 300 miler.

So listen up to find out if he had to 'poop in a bucket'!

URS 

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This is a solo news episode.

I opine on Northern Traverse results, who's going to Western States, the controversies surrounding Destination Trails race, The Monster 300 and what's being said about it on social media and Reddit.

I also chat about my recent race at Ranger Ultras PB137 and and how I rolled my ankle 3 times, threw up 4 times, but still managed to hold onto 2nd place!

URS  

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This episode is an emotional one, so be prepared!

Luke talks about the moment as a 24 year old, that he now says was the end of everything he ever knew to be right with the world. The moment he was diagnosed with terminal cancer.
Having ignored a nagging pain in his shoulder for nearly 6 months, he finally went to the doctors and found that he had a tumour the size of a mango under his shoulder blade, as well as multiple metastasis in his lungs.

Rather than wallow in sadness, (which nobody could have denied him) he did what he could during his treatment. Cycling on a stationary bike for a hour and walking around Bristol Harbour for an hour. He even managed to start running and somehow ran a half marathon in 80 minutes during his treatment! 

After treatment he upped his cardio and cycled from Bristol to Beijing on a tandem bike! (see the film 'A life in tandem")
From there he realised that he had a diesel engine and turned his attention to trail and ultra. Wnning his first ultra in Wicklow Ireland and then a sky running race, all within 2 weeks! From there he has won Golden Trail races, races by UTMB and it seems there's no stopping him now!

Lukes life may have been marred by tragedy, but his upbeat and positive attitude seem to exude from him and you can't help but be inspired!

Good things to come for this lad from the South West!

URS

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In this podcast we speak to returning guest Fiona Pascall.

Fi is back for a third time to talk about her recent success at Chianti by UTMB.

Fi beat some of the best international ultra runners to win the race and secure her golden ticket to the big dance in Auburn for Western States this June.

Although she is undecided about wether to take the ticket to WSER, we all know its probably to most likely outcome as even she admits that it could be a once in a lifetime situation. 

We talk about her training leading into the race, how it went on the day and how it didn't feel like a decisive win for her, even with a 19 minute gap over 2nd place.

We also dive into her new project, Trail Retreats, to hear about the long term plan that Fi and her partner Matt have for the running camp that recently came to fruition.

We can't wait to see how she does toeing the line at WSER in just a few short months!

URS

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Instagram Live with Robin the Running Accountant!

We dive into all the action from Barkley Marathons and we chat about what might go down at Chianti by UTMB this coming weekend!

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In this episode I speak to Dicksy, AKA Simon Dicks.

Simon is a very humble, but also a very accomplished ultra runner. Whose won races in opposite environments. From the jungle and desert, to the snow and ice. 
I caught up with him at the end of this years winter Spine Race and we booked to talk about all things Spine Race......But we couldn't make it work until now. 
So although we do talk about Britain's Most Brutal race, we mainly talk about his growing business helping ultra runners sort out their running technique and get themselves into the best shape they can for running big races.

Simon talks about the people he's helped and the races he's now done to gain the experience he knows his clients need from him.

To get in touch with Simon to book coaching, hit the below links....

www.focusedrunning.com

Instagram - ultradicksy_coaching

Facebook - Focused Running

TikTok - focusedrunning_coaching

URS

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