Is fell running the purest form of racing? In this episode of RUNcensored, Gary House and Ben Mounsey are joined by Kirsty Hall, fell runner extraordinaire, with a racing career spanning almost 40 years. A 5-time winner of the BOFRA championship (British Open Fell Running Association), Kirsty has also represented Yorkshire and previously finished 2nd in the world masters mountain running championship. Today Kirsty joins us to talk about all things fell running, including a comparison between the then and now, what makes the sport so special and why it’s so exciting and unique. We also explore what makes fell running different from trail and ultra running, how BOFRA supports the sport, and why every runner should try it at least once! 

Gary has also asked us to mention that Kirsty has the patience of a saint! 

From brutal climbs and wild race prizes to training mistakes and aging in endurance sports, this episode is packed with insights, laughs, and real talk.

🎧 What’s Inside:

✅ What is fell running? How it differs from trail & ultra running

✅ BOFRA and its role in the fell running community

✅ The wildest race prizes ever 🍷🍪

✅ How running changes as you age and how to adapt

✅ Strength training for endurance runners—is it necessary?

✅ Bouncing back from DNFs and race-day disasters

📚 Chapters:

0:00 - Introduction & Meet Kirsty Hall

Gary, Ben, and Kirsty discuss her background in fell running, ultra-running, and coaching.

3:15 - What is Fell Running?

Why it’s different from trail running and why you should try it.

8:10 - BOFRA & Its Role in Fell Running

How the British Open Fell Runners Association (BOFRA) supports the sport.

12:45 - The Strangest Fell Running Prizes

From wine and biscuits to odd household items—Kirsty shares some of the weirdest prizes she’s won.

18:30 - The Truth About Ultra Training

Why so many runners train the wrong way for ultras.

24:20 - Strength Training for Runners

Is it really necessary for endurance athletes?

30:00 - The Mental Side of Running

How to handle DNFs, setbacks, and the pressure of long races.

36:40 - How Running Changes as You Age

Training tips for runners in their 30s, 40s, and beyond.

42:00 - Kirsty’s Favourite Races & Running Moments

Her top races, biggest challenges, and best experiences.

48:30 - Final Thoughts & Advice for Runners

Kirsty’s best tips for new and experienced runners, plus closing thoughts from Gary and Ben.

Why You Should Listen:

If you’ve ever wondered what makes fell running so different or if you’re looking for real-world ultra-running training tips, this episode is packed with laughs, insights, and practical advice.

#RunningPodcast #FellRunning #UltraRunning #BOFRA #TrailRunning #MarathonTraining #RUNcensored #GaryHouse #BenMounsey #KirstyHall

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Join Gary House and Ben Mounsey for a wild recap of the National Running Show! From chaotic travel stories to fan selfies, this episode is packed with laughs, gear insights, and unfiltered running talk.

🎙️ What’s inside this episode:

• The Traitors TV show – Could Gary or Ben survive the pressure of being a traitor? 🕵️‍♂️

• Travel chaos! Two friends board the wrong train and head the wrong way 🚂

• Gary and Ben’s first-hand look at the sensory overload of the National Running Show 🎉

• How brands like Merrell showcased their running shoes without physical stock 👟

• Networking and beers with running industry legends 🍻

• Gary’s Coach of the Year award surprise… at Wetherspoons 🏆🍔

• Listener shoutouts and reflections on Gary’s injury talk and recovery

This is a behind-the-scenes look at what it’s really like to work, speak, and network at one of the biggest events in the running community. Expect plenty of laughs, relatable stories, and expert insights for runners and fans alike!

🕒 Chapters:

00:00 - Intro & Supermarket Stories: Gary talks about Pellegrino water and winning supermarket prizes.

04:00 - The Traitors TV Show Chat: Gary and Ben discuss The Traitors, sharing favorite moments and wondering if they’d survive as contestants.

07:00 - Podcast Filming Drama: Gary’s struggles with barking dogs, suspicious neighbors, and filming challenges.

09:30 - What Is the National Running Show?: Gary explains his history with the event, while Ben gives his first impressions.

14:00 - Two Dicks on a Train: Two friends board the wrong train, heading miles in the wrong direction.

18:00 - Overwhelmed by the Show: Gary describes the overwhelming sights and sounds of the event.

23:00 - Selling Shoes Without Stock: Ben explains how brands showcased their gear and sold shoes digitally without physical inventory.

27:30 - Trail and Ultra Running Brands: The duo shout out brands like VAGA and Salomon for creative booth setups.

33:00 - Networking & Social Events: Gary recounts industry meetups and legendary drinkers in the running world.

37:00 - Podcast Fans & Listener Feedback: Fans give feedback, including love for Pete the Dog, who’s become a podcast celebrity.

42:00 - Gary’s Talks & Injury Reflection: Gary talks about his injury story and audience feedback.

46:00 - Coach of the Year at Wetherspoons: Gary misses his Coach of the Year announcement while having a pint and burger.

50:00 - Critiques & Suggestions: The duo critique aspects of the show, from Wi-Fi issues to disorganized schedules.

56:00 - Recap & Final Thoughts: The guys wrap up the weekend’s chaos and share plans for next year.

🎧 Watch on YouTube: https://youtu.be/RX5rFFUBO7Y?si=rUT2hqzIaHJtHYLd

📢 New episodes every Tuesday! Subscribe and leave a review wherever you get your podcasts.

#RUNcensoredPodcast #NationalRunningShow #RunningPodcast #TrailRunning #RunningLife #TheTraitors #RunningGear #RunningCommunity #PodcastClips #GaryHouse #BenMounsey #CoachOfTheYear #TwoDicksOnATrain #UltraRunning #MarathonTraining #RunningExpo

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💬 ChatGBT is back! 🏃‍♂️🎙️ 

This week on RUNcensored, Gary and Ben answer your burning questions about running, training, and life on the trails. It’s a mix of stories, tips, and plenty of laughs as they tackle topics ranging from improving speed to dealing with influencers and surviving brutal trail climbs.

Whether you’re a seasoned trail runner or just looking for advice and inspiration, this Q&A session offers something for everyone. Expect unfiltered talk, personal anecdotes, and advice to help take your running to the next level.

🎧 Chapters:

0:00 - Introduction: Welcome to ChatGBT

Gary and Ben kick things off by explaining the format of this Q&A and how listeners can submit their questions.

1:45 - How to Improve Your Speed on the Trails

Learn about interval training, speed sessions, and tips to help boost your performance on tough terrain.

5:20 - Toughest Training Segments and Climbs

Gary and Ben share personal stories of tackling brutal trail segments like the Ben Ten, including how they survived these challenges.

10:40 - What Do Gary and Ben Think About Influencers?

A candid discussion about running influencers, social media trends, and maintaining authenticity in a world of marketing and sponsorships.

18:30 - Best Trail Running Locations in the UK

Discover some of Gary and Ben’s favorite training spots and races, including hidden trail gems and iconic routes.

28:10 - Staying Motivated During Long Training Sessions

How to stay mentally strong during long, repetitive training sessions and avoid burnout.

36:25 - Quickfire Questions & Advice

Gary and Ben answer more listener questions on various running topics, from racing strategies to training tips.

43:00 - Final Thoughts and Outro

Key takeaways and a reminder to submit your questions for future ChatGBT episodes.

Why You Should Listen:

Whether you want tips to improve your speed, hear funny trail stories, or learn about the best running spots, this Q&A session has you covered. Gary and Ben offer real talk, expert advice, and relatable insights that every runner can enjoy.

👉 Submit your questions on YouTube, Instagram, or wherever you follow us!

RUNcensored: Your weekly dose of running stories, advice, and humor.

#TrailRunning #RunningPodcast #RunningTips #QandA #ChatGBT #TrainingAdvice #OutdoorAdventures #RUNcensored

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💥 How to Deal with Running Injuries Without Losing Your Mind 💥

In this episode of RUNcensored, Gary and Ben tackle one of the toughest challenges for runners—injuries. From the physical struggles to the mental toll, they share personal stories, tips, and insights on navigating setbacks and staying motivated when running feels out of reach. Whether you’re dealing with a minor niggle or a long-term recovery, this episode offers actionable advice and plenty of laughs along the way.

Chapters:

0:00 - Introduction: Welcome to RUNcensored Episode 7

Gary and Ben set the stage for a deep dive into the challenges of running injuries and share why this topic resonates so deeply.

1:15 - The Mental Challenges of Running Injuries

How injuries can impact your mindset and self-identity as a runner, and why mental resilience is key to recovery.

5:45 - Gary’s Journey: From Injury to Recovery

Gary shares his personal story of battling a severe back injury and nerve damage, and how he found his way back to running.

15:30 - Staying Involved in the Running Community While Injured

Tips on staying connected with your running tribe, even when you can’t lace up your shoes.

22:00 - How Rest and Movement Can Go Hand-in-Hand

The balance between allowing your body to heal and staying active in ways that promote recovery.

28:15 - Mindset Shifts: Redefining Goals During Recovery

How to embrace new goals and find joy in small victories while working through an injury.

34:40 - Practical Tips for Navigating Long-Term Injuries

Advice on physical therapy, alternative training methods, and setting realistic expectations during recovery.

40:25 - Finding Gratitude and Joy in Small Progress

Why focusing on small wins can make a big difference during the healing process.

46:00 - The Importance of Seeking Support and Community

How to lean on friends, family, and the running community to stay positive through challenging times.

50:20 - Final Thoughts and Outro

Gary and Ben wrap up the episode with their key takeaways and a reminder that every runner’s journey is unique.

Why Listen to This Episode?

If you’ve ever faced a running injury—or fear the day you might—this episode is packed with relatable advice, personal stories, and practical tips to help you navigate the challenges. Learn how to stay motivated, find purpose during recovery, and come out stronger, both mentally and physically.

RUNcensored: Where running, stories, and laughter collide.

#RunningInjuries #MentalHealthAndRunning #TrailRunning #RunningPodcast #SportsRecovery #RUNcensored #OvercomingSetbacks

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Ready for a laugh-out-loud episode? This week on RUNcensored, Gary and Ben share the joys, challenges, and heartfelt moments of running with dogs! 🐾

If you’ve ever taken your dog on a run or considered adding a furry friend to your adventures, this episode is for you. Gary and Ben dive into the unique bond between runners and their dogs, sharing relatable stories, tips, and lessons learned from the trails. From choosing the best running dog breeds to managing hilarious (and sometimes chaotic) mishaps, this episode celebrates everything that makes running with dogs such an unforgettable experience.

But it’s not all fun and games—Gary and Ben also open up about the deep grief of losing a beloved pet. They reflect on how running can be a powerful tool for healing and mental well-being, especially for men, who may often struggle to express emotions or seek support during tough times. This heartfelt discussion offers comfort and insight for anyone who has experienced the loss of a pet.

Whether you’re a seasoned canicross enthusiast, a trail runner looking to start running with your dog, or someone navigating the ups and downs of pet ownership, this episode is packed with value. Discover how to make your runs more enjoyable for both you and your dog, the gear you need to stay safe, and tips for traveling together on your next big adventure.

Chapters:

0:00 - Introduction: Welcome to RUNcensored Episode 6

1:45 - Why Running With Dogs Is So Rewarding

4:20 - Choosing the Best Dog Breeds for Running

10:35 - Funny Mishaps While Running With Dogs

15:50 - Dealing With the Grief of Losing a Dog

22:10 - How Running Can Help With Healing

28:30 - Traveling With Dogs: Tips for Stress-Free Adventures

35:45 - Dog Equipment Essentials for Trail Running

42:15 - Men’s Mental Health and the Emotional Impact of Pet Loss

50:00 - Our Most Memorable Runs With Dogs

1:05:00 - Final Thoughts and Outro

Why You Should Listen:

This episode is more than just a discussion about dogs—it’s a celebration of the bond between humans and their four-legged friends. Learn why dogs make the ultimate running partners, how to manage their needs on the trails, and why this bond can be life-changing. Whether you're navigating the grief of pet loss or enjoying the simple joys of running with your dog, this episode is packed with insights and inspiration.

Tune in for expert advice, unfiltered laughs, and heartfelt stories about the incredible bond between runners and their dogs!

#TrailRunning #RunningWithDogs #CanicrossTips #PetLossAndHealing #OutdoorAdventures #RunningPodcast #MentalHealthAwareness #HealingThroughRunning

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Ready to level up your running game with races you’ve probably never heard of? In this episode of RUNcensored, we’re joined by Kay Hawke from British Orienteering! 🧭 She takes us on a deep dive into orienteering and reveals how it can transform your trail running and navigation skills. Whether you’re training for your next trail run, ultra, or adventure race, orienteering could be the secret weapon you didn’t know you needed!

From city street orienteering to epic forest adventures, Kay breaks down different race types and explains why orienteering is one of the most accessible and fun ways to explore the outdoors. We also share funny navigation fails, discuss what makes orienteering different from trail races, and share tips for getting started—whether you're a seasoned runner or new to navigation.

Plus, hear all about Quid Games, an incredible night orienteering event happening this week, combining head-to-head competition with adventure racing in the dark! 🌌

Links:

www.britishorienteering.org.uk

www.britishorienteering.org.uk/events

www.goorienteering.org.uk

Quid Games - https://www.sientries.co.uk/event.php?elid=Y&event_id=14732

https://www.sportsshoes.com/advice/trail-hub/trail-runs/quid-games-the-dark-edition

🎧 What’s Inside:

• Who is Kay Hawke, and what does she do at British Orienteering?
• What is orienteering, and how can it improve your running?
• Street vs. forest orienteering races: what’s the difference?
• Navigation confidence: tips for reading maps
• Funny race stories: How getting lost can happen to anyone!
• Special night race event announcement

🗺️ Why Listen:

If you’ve ever struggled with navigating trail races, orienteering could be a game-changer. Learn how to read a map, make better route decisions, and discover a type of race growing in popularity worldwide!

🚨 New episodes drop every Tuesday at 7 AM (UK Time).

🎥 Watch the Video: RUNcensored Playlist https://youtu.be/RX5rFFUBO7Y?si=rUT2hqzIaHJtHYLd

Chapters:

0:00 - Introduction: Welcome to RUNcensored with Gary, Ben, and special guest Kay Hawke

1:45 - Apologies and Fresh Start: Ben’s resolution to focus on Gary

3:20 - Meet Kay Hawke: Kay’s role at British Orienteering

5:10 - What Is Orienteering?: How it works

8:45 - Why Every Runner Should Try Orienteering

12:05 - Common Orienteering Myths

16:50 - Street Orienteering Explained

21:30 - Kay’s First Orienteering Experience

25:40 - Navigation Fails and Funny Stories

31:15 - How Orienteering Races Are Organized

35:50 - Urban vs. Forest Orienteering

40:10 - How to Get Started in Orienteering

45:25 - Special Night Race Event Announcement

48:30 - Final Thoughts and Farewell

#TrailRunning #BritishOrienteering #RunningPodcast #HiddenRaces #AdventureRaces #NavigationTips #Orienteering #OutdoorAdventures #RUNcensored #runcensored

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 4 of RUNcensored – our hilarious Q&A special, ChatGBT (Gary, Ben, and Trails)! In this episode, we dive into your wildest questions, from trail running essentials and crazy race moments to the awkward realities of ultrarunning. Whether you’re a road runner, trail runner, or fitness enthusiast, you’re in for an unfiltered and entertaining ride.

Join hosts Gary House and Ben Mounsey as they share laugh-out-loud stories about the highs and lows of endurance running, answer your most random questions, and offer expert advice on everything from choosing the best trail running shoes to surviving long-term injuries. They also discuss their top bucket list races, including epic adventures in the Dolomites, Andorra, and Gran Canaria.

Expect plenty of banter, running tips, and embarrassing tales (yes, there’s a lot of talk about bathroom emergencies!). If you’ve ever wondered what it’s like to run a race on a volcano or how to avoid mid-run disasters, you won’t want to miss this episode.

⛰️ What You’ll Learn in This Episode:

The best trail running shoes for different terrains and seasons

How to stay mentally strong and motivated during long-term injuries

Tips for training for high-altitude races when you live in a city

Hilarious stories about ultrarunning mishaps and survival tactics

💡 Perfect for:

Trail runners and ultrarunners

Fitness enthusiasts looking for relatable and funny content

Anyone training for marathons, ultras, or high-altitude races

Whether you're planning your next marathon, trying to build your fitness journey, or just here for the laughs, we've got you covered!

🎧 Listen to Full Episodes:

Spotify: https://open.spotify.com/show/1moQjg3IpcB5z3fXrV3nI5

Apple Podcasts: https://podcasts.apple.com/gb/podcast/runcensored/id1784969031

Acast: https://shows.acast.com/runcensored

📲 Follow Us:

Instagram: https://www.instagram.com/runcensoredpod

YouTube: https://www.youtube.com/ @RUNcensored 

00:00 Introduction

Welcome to the RUNcensored Podcast Q&A Special

01:45 Gary Still Can’t Remember the Podcast Name!

A hilarious start as Gary fumbles the intro

03:00 New Year Recap

How Gary and Ben spent their New Year and holiday highlights

04:45 The Big Race Ahead

Discussing upcoming races in Gran Canaria

07:20 Trail Running Shoes Discussion

Choosing the best trail shoes for different terrains and seasons

12:05 First Audience Question: Arm Wrestling Challenge

Who would win an arm wrestling match between Gary and Ben?

13:50 Handling Long-Term Injuries

Gary opens up about his 10-month injury and recovery journey

20:10 Funniest Race Moments

Embarrassing stories from ultramarathons and racing abroad

25:45 How to Avoid Mid-Run Emergencies

Practical advice on managing bowel movements during races

31:20 Training for High-Altitude Races

How to prepare for races in the mountains when living in the city

36:05 The Best Races We’ve Ever Done

Gary and Ben share their all-time favorite races

42:40 Do We Do Other Sports?

Gary and Ben talk about cycling, hiking, and cross-training

45:20 Running Alone vs. Running with Friends

Do they prefer solitude or company on their runs?

47:10 Final Thoughts & Outro

Recap and sign-off with a reminder to like and subscribe

Hosted on Acast. See acast.com/privacy for more information.

RUNcensored: Episode 3 - Year in Review & Ultra Running Shenanigans

Get ready for a hilarious and insightful deep dive into the world of trail running with Gary, Ben, and special guest Tom! In this episode of RUNcensored, we're recapping the biggest moments of the year in trail running, from record-breaking performances to the rise of social media challenges.

We kick things off with a lively discussion about the incredible achievements of Jasmin Paris at the Spine Race, exploring the impact of her victory on the sport and the evolving media landscape around ultramarathons. We delve into the captivating world of extreme challenges, debating the merits of ambitious feats like 1000-mile runs and the role of social media in amplifying these events.

Tom shares his own running highlights, including his triumphant return to racing after a challenging period. We also discuss the rise of "influencer" challenges and their impact on the sport, examining the motivations behind these endeavours and their potential impact on the wider running community.

Of course, no episode of "RUNcensored" would be complete without a healthy dose of humour. Gary regales us with tales of his own running misadventures, including a near-disastrous hotel stay and a hilariously chaotic experience at a local trail race. Ben and Tom share their own amusing anecdotes, creating a lively and entertaining atmosphere.

Key Takeaways:

• Standout Performances: We discuss the incredible achievements of Jasmin Paris at the Spine Race, Kilian Jornet's Alpine Connections challenge, and the inspiring performance of Vincent Pujol at the UTMB.
• The Rise of Social Media Challenges: We explore the impact of social media challenges on the sport, examining the motivations behind these endeavours and their potential impact on the wider running community.
• The Ethics of Performance Enhancement: We delve into the ethical considerations surrounding social media influence and the pursuit of extreme challenges.
• Humorous Running Anecdotes: Gary, Ben,Tom and Rich share their own hilarious running misadventures, creating a lively and entertaining atmosphere

.

Don't forget to subscribe to the RUNcensored channel for more episodes, leave a comment, and share this video with your fellow runners!

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RUNcensored: Idiots Abroad - Trail Running Mishaps and Triumphs in Europe

Get ready for a hilarious and insightful deep dive into the world of international trail running with Gary, Ben, and special guest Tom! In this episode, we tackle everything from packing nightmares and airport security mishaps to navigating challenging terrain and overcoming cultural barriers.

Join us as we share our own running misadventures, offer practical advice for planning and executing a trail run abroad, and discuss essential gear, hydration strategies, and the importance of mental preparation. Tom, who is preparing for a challenging trail race in Gran Canaria, shares his anxieties and seeks guidance from Gary and Ben. We delve into the challenges of traveling with running gear, the importance of proper nutrition and hydration, and the mental fortitude required to conquer demanding trails.

We also discuss the importance of pacing, the "don't blast off the hill" philosophy, and the unique challenges of running in different climates and terrains. Plus, we share some hilarious travel anecdotes, including Gary's near-death experience on a mountain road in Gran Canaria and Ben's encounter with a suspicious security guard.

Whether you're a seasoned trail runner or just starting out, this episode is packed with laughs, valuable insights, and inspiring stories. Don't forget to subscribe to the RUNcensored YouTube channel for more episodes, leave a comment, and share this video with your fellow runners!

Hosted on Acast. See acast.com/privacy for more information.

In this inaugural episode, Gary House and Ben Mounsey dive deep into the world of Strava. They discuss the good, the bad, and the ugly sides of the popular running app. From the obsessive pursuit of segments to the creative art of Strava drawings, the duo shares their personal experiences and humorous anecdotes.

Key topics covered in this episode include:

• The addictive nature of Strava segments: How they can lead to unhealthy obsessions and personal challenges.
• The art of Strava: The creative side of Strava, where runners use their GPS data to draw intricate designs.
• The impact of Strava on running culture: How it has changed the way people approach running and training.
• The importance of balance: The need to maintain a healthy relationship with Strava and avoid letting it consume your life.

Overall, this episode offers a humorous and insightful look at the world of Strava, highlighting both its benefits and its potential drawbacks.

Hosted on Acast. See acast.com/privacy for more information.