Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event.

We talk The Dip - depression, impermanence and post race crashes - as well as covering the awful news about ourea events and Allie plans for 2026 and beyond.

We also talk about poo. Again.

And there's a Sean Dyer update!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

This week Allie and Kirsty discuss everything from Kirsty's hotly anticipated return to road running to why being a dick to yourself makes you a member of the partricahy, ladies.

We also ask why it is that we as a society value outcomes over process - we don't have an answer for this - if you do please let us know!

And we also make known our feelings on the UTS mess. Can you guess what they are?

There's a bit of a plug for Damos new book as well - you can get your copy here: https://www.adventurebooks.com/products/run-forever-damian-hall

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

Holly is back and she has got some epic advice re: Process for those of you with 200 miles plus on your to do lists.

Apologies in advance about how juveille and all over the place this episode is - I recorded it, then lost the recording, then made us record it again 12 hours later......but I actually think it's a really good episode!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

We back! Welcome to the season opener where Allie and Kirsty spend ten minutes talking absolute shite before introducing the topic for season five - PROCESS.

We discuss what process actually is, why it's important and how a lot of us are getting it wrong, plus we marvel at how the women of the winter olympics are getting it right and why it's important to keep two eyes on the path.

The book Kirsty mentions is The Score by C.Thi. Nguyen.

We'd love to answer your questions on process - send them to us via instagram or email and we shall get on it! This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

It's the morning after the two days before and we have an exclusive interview with Damian Hall, one if only two runners who made it to the end of loop three at the Barkley Marathons 2026. Here we get a very tired insight into the conditions and route this year, and clarification on whether or not Damian actually did run the third loop with no shoes on.

In addition we have some crew insight from Allie on what it takes to crew a person with no tracker and no phone and with no idea of where they are or when they are coming in.

What fun we had.

This podcast is proudly sponsored by Xmiles - the one stop nutrition shop for all your running needs - get 10% 0ff using the code RWSY10.

In this one off episdoe, Allie chats to Holly and Kirsty about her 2026 full WInter Spine experience.

As well as Allie's view from the race, there are also some great nuggets from Kirsty who was working on the Byrness CP, reflections on the race and a whole load of helpful tips from future Spine runners.

I'd say the pace of this pod is slow at best - sorry about that!

But we will be back in February with more mega banter filled podacs to keep you trotting along! The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

In the final episode of the series, Allie and Kirsty cover every topic ever including Kirsty's miraculous place at Hard Rock, who is the hardest on the podcast, Allie's new book, Sarah Perry doing Sarah Perry things and what the most tasty snack they have discovered via xmiles is, plus there's a bit of correspondence to end the season on.

Thanks so much for listening to season four - we will be back in the new year!

The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

Allie is joined by Holly for the penultimate pod of the season and it's a correspondence special! There are a load of questions answered plus some TV chat and an update on the Boston Bellend - how far will we go to get him banned?

The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

This week Allie and Kirsty discuss being gaslighted by Hoka, the Kendal mountain festival, alcoholism, the not yet theory and emotional avoidance vs endurance plus we talk about our fave Xmiles snacks and try and answer the age old question am I ready for an ultra? What a show!

The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

Praise be Holly is back! This week it's a bit of a strength special because so many of you tell us you find the gym to be the hard thing - so we have got some ace info for you to get you started or keep you going - let us know if its helpful - PLUS there is an update on last weeks prick from the running club situation and Allies 5Km horror challenge. Keep your questions coming!

The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.