Please join us in welcoming out guest host for the season - the wonderful Laura Swanton Rouvelin!

Join us for an in depth game of getting to know you that may go a bit too in depth and threaten to bring up your breakfast - but we are nothing if not honest, lads.

Please make sure to send in your questions for Laura on the usual channels - she will back in a couple of weeks unless this episode gets us cancelled.

This seasons podcasts are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com

Holly's back for this episode taking us through the various changes she's been experiencing in the last few months - warning - they're a bit sad.

We talk about her Cocodona DNF and why watching Western States was a joy plus we answer some of your ace questions - keep them coming!

This seasons podcasts are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com

Allie and Kirsty are back for season six!

Allie has been running 200 miles round mid wales on the Wild Horse 200, while Kirsty reports from Colorado ahead of her taking on the Hardrock 100. GOD IT'S SO EXCITING!

There's the usual waffle about stuff like what the circle pit was for and why Kirsty is sleeping in a tent, plus we answer some of your questions on change! Keep them coming!

This season's podcast is sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com

In our final episode of the season we are joined by Centurion Race Director and highly decorated UK ultrarunner James Elson.

James has spent 15 years building Centurion from the ground up and talks to us about the process behind making these races work, the reality of what goes into them, how much they cost and the future of UK ultrarunning.

We also answer some of your questions.

You can find your first ultra at Centurionrunning.com.

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

Theres more Community Contraversity this week as Allie and Kirsty (but mainly Allie) continue to be baffled by the 'not AI' weirdness that is their instagram feed.

We also chat about whether mistakes are part of the process or you can always get it right first time?

Plus we celebrate the best race companies we know and there are loads of them. I

f you would like to make a donation to Scottish Mountain Rescue in memory of the incredible David Parrish you can do so here: https://www.justgiving.com/page/david-parrish-1 and if you would like to donate to the Samaritans and support Megan Boxall's Run Britain adventure you can do so here: https://meganboxall.com

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

This week Allie and Kirsty talk about clubs, cults and other things starting with the letter C. Can you guess what they are?

Do all clubs have a duty to support runners of all abilities? Are any of them actually nice?

Plus we dive deeper into the Community Traverse debate and end up just as confused as we were before. What are your thoughts about this?

Keep your comments and messages coming in!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

This week Allie and Kirsty talk struggle, Imo Body and the curious case of the Community Traverse. What are your thoughts on the CT starting as a race company?

Would you give money to a company who have little to no info about their races on their website? Let us know!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

TW - this podcast contains talk of suicidal ideation and mental illness.

This week Kirsty steps in for Holly as we cover everything from wholesome weekends away to quantification fixation.

There's some proper talk around acceptance and grief here, as well as a short discussion around suicidal ideatuon and mental health.

If this podcast has effected you and you feel like you need to talk to someone or need some help in this area you can contact Mind on 0300 123 3393 or the Samaritans on 116 123.

Please talk to your friends or a healtcare professional if you need to.

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

This week Allie and Kirsty talk about the importance of human interaction within the process with regards to running and book writing; especially when it comes to learning, growing and sharing ideas.

We also have some great listener emails and discuss why curiosity is always better than judgement.

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event.

We talk The Dip - depression, impermanence and post race crashes - as well as covering the awful news about ourea events and Allie plans for 2026 and beyond.

We also talk about poo. Again.

And there's a Sean Dyer update!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.