In our final episode of the season we are joined by Centurion Race Director and highly decorated UK ultrarunner James Elson.

James has spent 15 years building Centurion from the ground up and talks to us about the process behind making these races work, the reality of what goes into them, how much they cost and the future of UK ultrarunning.

We also answer some of your questions.

You can find your first ultra at Centurionrunning.com.

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

Theres more Community Contraversity this week as Allie and Kirsty (but mainly Allie) continue to be baffled by the 'not AI' weirdness that is their instagram feed.

We also chat about whether mistakes are part of the process or you can always get it right first time?

Plus we celebrate the best race companies we know and there are loads of them. I

f you would like to make a donation to Scottish Mountain Rescue in memory of the incredible David Parrish you can do so here: https://www.justgiving.com/page/david-parrish-1 and if you would like to donate to the Samaritans and support Megan Boxall's Run Britain adventure you can do so here: https://meganboxall.com

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

This week Allie and Kirsty talk about clubs, cults and other things starting with the letter C. Can you guess what they are?

Do all clubs have a duty to support runners of all abilities? Are any of them actually nice?

Plus we dive deeper into the Community Traverse debate and end up just as confused as we were before. What are your thoughts about this?

Keep your comments and messages coming in!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

This week Allie and Kirsty talk struggle, Imo Body and the curious case of the Community Traverse. What are your thoughts on the CT starting as a race company?

Would you give money to a company who have little to no info about their races on their website? Let us know!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

TW - this podcast contains talk of suicidal ideation and mental illness.

This week Kirsty steps in for Holly as we cover everything from wholesome weekends away to quantification fixation.

There's some proper talk around acceptance and grief here, as well as a short discussion around suicidal ideatuon and mental health.

If this podcast has effected you and you feel like you need to talk to someone or need some help in this area you can contact Mind on 0300 123 3393 or the Samaritans on 116 123.

Please talk to your friends or a healtcare professional if you need to.

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

This week Allie and Kirsty talk about the importance of human interaction within the process with regards to running and book writing; especially when it comes to learning, growing and sharing ideas.

We also have some great listener emails and discuss why curiosity is always better than judgement.

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event.

We talk The Dip - depression, impermanence and post race crashes - as well as covering the awful news about ourea events and Allie plans for 2026 and beyond.

We also talk about poo. Again.

And there's a Sean Dyer update!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

This week Allie and Kirsty discuss everything from Kirsty's hotly anticipated return to road running to why being a dick to yourself makes you a member of the partricahy, ladies.

We also ask why it is that we as a society value outcomes over process - we don't have an answer for this - if you do please let us know!

And we also make known our feelings on the UTS mess. Can you guess what they are?

There's a bit of a plug for Damos new book as well - you can get your copy here: https://www.adventurebooks.com/products/run-forever-damian-hall

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

Holly is back and she has got some epic advice re: Process for those of you with 200 miles plus on your to do lists.

Apologies in advance about how juveille and all over the place this episode is - I recorded it, then lost the recording, then made us record it again 12 hours later......but I actually think it's a really good episode!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

We back! Welcome to the season opener where Allie and Kirsty spend ten minutes talking absolute shite before introducing the topic for season five - PROCESS.

We discuss what process actually is, why it's important and how a lot of us are getting it wrong, plus we marvel at how the women of the winter olympics are getting it right and why it's important to keep two eyes on the path.

The book Kirsty mentions is The Score by C.Thi. Nguyen.

We'd love to answer your questions on process - send them to us via instagram or email and we shall get on it! This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.