Damos back! And he's fresh of a 40-mile race that he DIDN'T win....so we have a great opportunity to talk about who DID win, and how an elite athlete see's comparison and competition.

Huge congrats to Ellis Davis and big ups to Limitless Trails for their excellent events.

There's a good chat on comparable races actually ARE when there are so many variables, and we answer a couple of listener questions and talk about the incoming Northern Traverse and how that feels different to Damos FKT.

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk

We are also proud to support The Green Runners, Pre-Loved Sport, and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

Podcast favourite Kirsty Reade is back as my co-host and it doesn't disappoint!

This week we're talking about why Kirsty didn't actually want to cover comparison as a topic - and what that has made her find out about herself, why thinking "I'm onto you" is a sign your in the comparison trap, and how upward social comparison may make you a better runner.

We also ask how can we make comparison bring out the best in us as opposed to the worst in us and find out why Kirsty is once again taking on the 200-mile beast that is The Northern Traverse. PLUS there's a bit of homework for you all - we would love to hear ho you are getting on!

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk. We are also proud to support The Green Runners, Pre-Loved Sport, and the Re-Action Collective. Give them a google to see how you can get involved.

And finally, if you have time, give us a like, follow oir review wherever you get your pods.

Welcome back dear listener! It's time for season two - and this season theme is COMPARISON!

I'm joined by my co-host and coach Holly Stables (AKA the hot woman on the treadmill) for a quick catch up to find out why she's wearing a ski suit in the gym, what she's been up to since the last time we chatted and to go through whether Comparison can ever be a good thing (we think it can).

We also answer - or try and answer - some of your questions and give you a bit of homework - remember it's not Strava, IG or Garmin Connect making you feel shit - it's your thoughts about that stuff.

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

It's the end of season special, and I have only gone and got the King of Consistency, The Master of Change Brad Stulburg on to talk to me about sustainable excellence and the mindset stuff that takes people from bang average to sort of OK at running.

We cover everything from tragic optimism to activation energy and discuss the differences between consistency, motivation and action and ask is discipline really a dirty word?

I loved this interview and want to thank you all for your amazing questions - let us know what you think by leaving a comment and see you all next season! I really hope it was helpful.

Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods.

Running Won't Save You is proudly sponsored by INOV8.

And now...the end is near. It's the last 'normal' episode of Season 1!

In this episode myself and Damian talk about how to be consistenctly green (spoiler - you can't), how much fun we had in the Village Green and also talk about Damos move from INOV8 to NNormal.

We have a final update from Gemma (or is it) we review the best jokes of the pod and we announce what our new theme for season two will be - and it's a great one!

Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods.

Running Won't Save You is proudly sponsored by INOV8.

We are thrilled to be joined by not one but SEVEN of the female Spine competitors on this episode as they drop in to tell us what consistency meant to them on and before their races.

In addition, Allie and Kirsty chat about the genius of Oliver Burkeman, what really went on in those Spine checkpoints and why you really should Stay on the Bus.

Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods. Running Won't Save You is proudly sponsored by INOV8.

(Audio credit to https://tinyurl.com/2882rmyt)

This week we have a correspondence and coaching special - a little catch up on the questions that you have been sending through to the pod for the wonderful Holly. There is some absolute coaching gold in here, so make sure you save this one and send it everywhere as we cover everything from heart rate to RPE to why we get mega sad after big races. We also have an update from our own experiment Gemma on how her consistency project is progressing and a little reminder to come and see the both of us at the National Running Show next weekend.

Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods.

Running Won't Save You is proudly sponsored by INOV8.

It's Spine week! Basically, this is like Christmas for Damian, so we've done a little Spine preview for you, detailing the runners and riders for the 2025 edition plus we talk about the value of consistency during a 268-mile race. We answer a couple of your questions, debated the "8 year" rule, plus we reveal who out incredibly special end of season interviewee is.

Please get your questions for Brad Stulberg in ASAP via email or Instagram and we would also love you to leave us a review wherever you get your pods.

Running Won't Save You is proudly sponsored by INOV8.

Happy New Year! Strap in, this ones a good one - and please don't talk to us about new years resolutions.

This week Kirsty and I tackle the quagmire around motivation vs discipline, routine and consistency and try to work out how to make running more like Duolingo because we all love Duolingo right? There are some really interesting questions and comments from the listeners and we share why the language you use around your training is as important as your training itself and how doing the basics well will change the game.

We've also got some suggestions for Ultra specific strength training - we'd love you to send us yours! Kirsty's book recommendations are available on her Instagram page which is @kirstyreade72 and please keep sending us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods.

Running Won't Save You is proudly sponsored by INOV8.

Welcome to episode four with Allie and Holly!

This installment brings with it a super-duper exclusive announcement about Holly's next challenge and it's a HUUUUGE one, plus its Christmas, so we have approximately zero Christmas content for you.

There's a catch up with our experiment Gemma, and update on what Lemmy the dog has been eating this week (it's disgusting) and a rather good conversation about Comparison - when it's useful and when it's not and what you can do to help yourself to not be such a prick to yourself. We also have some great questions from our wonderful listeners focusing on Strength work, why it's the most important work out of the week and why if you not getting shit done, you need to get a coach.

Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected].