There is discussion about mental health crisis and suicidal ideation from the start.

This week Allie is re-joined by podcast fave Kirsty Reade who has once again 'done the research' and has a whole host of interesting stuff to share. You can expect chat about Bullshit Comparisons (the excellent book by Andrew Brookes) Josie Perry's top tips for not comparing yourself to others and why our sense of perspective is totally fucked.

It's a proper banger of an episode. Recommended today are the Billy Monger Comic relief documentary The Race is On (iPlayer), and The Finisher (Jasmin at the Barkley) on YouTube, plus Josie Perrys excellent book The Ten Pillars of Success.

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved.

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