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In this episode we speak to returning guest Alice Kershaw!

Alice is no stranger to the podcast and no stranger to the Spine. Having been on the podium on 4 separate occasions. Including wins at the Sprint and Challenger South.

This time Alice is taking on the full winter Spine and for those of us in the know, she is tipped to do really well. She talks about her new approach to racing which includes the wise guidance from non other than Damian Hall himself!

Although Alice still approaches all of her races with her characteristic smile, she seems to be stepping up with her approach to this years race. She freely admits that she wanted to cover all bases in the lead up to Britain's Most Brutal race!

Listen/watch the full interview to hear Alice talk about this years race.

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam