In this episode of The Albon Way, Henriette and Jon kick things off with an update on Jon’s recovery after the Ultra-Trail Snowdonia (UTS), unpacking the physical and mental reset that follows a big race. They also get into their current approach to supplements before the conversation shifts to the core topic: gut training for trail running. They share practical strategies for building a fueling routine that supports race day performance, including how to gradually increase carb intake, experiment with gels and solids, and mimic race-day conditions in training. From understanding how hydration impacts fuel absorption to avoiding common aid station pitfalls, this episode offers plenty of takeaways for any trail runner looking to fuel smarter and run stronger.

//DISCOUNT CODES

25% off 226ers Norway: ALBON25

$40 annual credit + bottle: THE FEED (click on link)

15% off Moonvalley: ALBON15

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke trail training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON IG

⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode of The Albon Way, Henriette talks to Jon about his recent win at the Ultra-Trail Snowdonia by UTMB 100K. They dive into how the race unfolded from Jon’s perspective, his strategic approach to training and tapering, and the challenges he faced on the rugged Welsh trails. Jon also shares insights into the competitive landscape, including how he managed to stay ahead of his rivals to secure the victory. Tune in for an inspiring and insightful race recap!

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON IG

⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

What really gets you through long trail races? In this episode, Henriette and Jon break down fatigue resistance – how well you can hold form, focus, and performance deep into a race. They explore why it matters more than flashy speed, how to build it through smart training, and how nutrition, gear, and mindset all play a role. Tune in for real talk, personal stories, and actionable tips to remain strong when it matters.

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON IG

⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode, Henriette and Jon dive into top tips for race day – from modern carb loading strategies to pacing uphills (and downhills) and fueling right. They also chat about their Easter traditions, how weather seems to impact training, and bust a few trail racing myths along the way. Whether you're gearing up for your first ultra or chasing a PB, this one's packed with practical advice to help you nail your next trail race.

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode of The Albon Way, Henriette and Jon share takeaways from their recent training for Ultra Trail Snowdonia and discuss the role of bold goals in shaping both mindset and performance. They talk about the value of visualisation, handling setbacks, and how training—not just racing—is where belief is built. It's a conversation about preparing well, aiming high, and staying grounded in the process.

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this episode, Henriette and Jon Albon dive into their return to training after racing, focusing on the importance of progressive overload and what this can look like for trail runners. Along the way, there’s the usual banter, an update on how their HRV is developing, and a glimpse into Jon’s latest recovery tactics, including listening to Gamma waves on his runs and his recent purchase of a bathtub of sorts — for both relaxation and some sneaky heat training!

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠

In this conversation, Henriette and Jon Albon discuss their experiences with recovery after an ultra trail race, the importance of easing back into training gradually, and the strategies they will employ to prepare for upcoming races. They introduce the concept of 'playing the game' in training, where different training stimuli are likened to cards that can be played strategically to optimise performance. The discussion covers various training cards, including general training load, running impact load, higher intensity training, strength training, and heat training, emphasising the need for balance and careful planning to avoid injury and ensure effective training leading up to races.

Tune in to discover what their next race is and why Jon got disqualified from the Winter Fan Dance back in 2014, and why Earthing and Wim Hof breathing is on their 'to-do list' these days.

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, Henriette and Jon discuss their recent ultra trail race experience at Transgrancanaria. They reflect on their journey from tapering to race day, including injury management, race preparation, and the emotional challenges. The conversation highlights the importance of mental resilience, race day strategies, and the dynamics of racing as a couple.

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, The Albons share insights into their training journey for Transgrancanaria Classic 126K, offering an honest discussion about balancing emotions and metrics. They highlight the importance of gradual load increases to build fitness while emphasising recovery to avoid injury. The conversation delves into the risks of emotion-driven decisions, such as panic training, and the psychological challenges that come with trusting the process. Whether you're self-coaching or following a plan, discipline, motivation, and a clear focus on long-term goals are essential. This episode is packed with practical advice and tips to help you manage training stress, stay motivated, and prepare effectively for your race goals.

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, Henriette sits down with Jon to explore his take on high-intensity training (HIT) for ultra running. They unpack the nuances of threshold sessions, how to integrate them into a sustainable long-term training plan, and mistakes they’ve learnt (the hard way) along the way. Plus, don’t miss this week’s training update and plenty of lively banter!

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM

⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠