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A debrief of Jon’s win at UTS 57K by UTMB, where he approached the race as a training effort rather than an all-out performance. The Albons also discuss the role of training races within a wider training programme, when poles are worth carrying in trail races, and whether simple sugar has finally replaced gels as their go-to fueling strategy. They also share updates on recovery, heat training, and preparations for MontBlanc 90K around the corner.
🧭 ASCEND DISCOUNT CODE
Check out Ascend trailrunning app for personalised trail running plans and data insights. Use code thealbonway30 for 30% off your first month!
💬 SHARE & RATE THE PODCAST
If you enjoyed this episode, share it with your runningbuddies and leave a quick review, it really helps more trail runners find theshow.
📲 FOLLOW US
@henriettealbon
@jonalbon
@ascendtrail.app
By The Albons5
44 ratings
A debrief of Jon’s win at UTS 57K by UTMB, where he approached the race as a training effort rather than an all-out performance. The Albons also discuss the role of training races within a wider training programme, when poles are worth carrying in trail races, and whether simple sugar has finally replaced gels as their go-to fueling strategy. They also share updates on recovery, heat training, and preparations for MontBlanc 90K around the corner.
🧭 ASCEND DISCOUNT CODE
Check out Ascend trailrunning app for personalised trail running plans and data insights. Use code thealbonway30 for 30% off your first month!
💬 SHARE & RATE THE PODCAST
If you enjoyed this episode, share it with your runningbuddies and leave a quick review, it really helps more trail runners find theshow.
📲 FOLLOW US
@henriettealbon
@jonalbon
@ascendtrail.app

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