This week on Trail Talk, Aaron sits down with Ian Corless — photographer, journalist, and host of the Talk Ultra podcast — for a wide-ranging conversation on the state of ultra trail running.

From the early days of skyrunning to the rise of UTMB, the birth of Glencoe Skyline, the impact of COVID on the sport, the future of trail running governance, and the enduring legacy of Killian Jornet.

One of the original voices in the sport with a lot to say.

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This week on Trail Talk, Aaron and Ricki sit down with Rebecca Hormann — the woman who crossed Portugal on foot, 302 kilometres east to west, and won on her first attempt. We dig into her journey from a soccer scholarship in Spain to winning ultras, the Terra de Gigantes race debrief, her Kailas Fuga partnership, and what's next including Madeira and beyond.

Also in this episode — big news on a new partnership with Ascend App, the training platform formerly known as Albin. Use code TrailTalk20 for 20% off.

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Ascend App — 20% off with code TrailTalk20
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Jon Albon is back on Trail Talk. Fresh off a tough but educational UTMB debut, Jon is building toward 2026 with Montblanc 90 and another crack at Chamonix on the horizon.

UTMB 2025:
Lessons from his first time round and what changes in year two
How horrendous weather and three documentary crews made it a true baptism of fire

Training:
The shift from low to medium mileage athlete
Progressive overload as the number one principle
Downhill conditioning without mountains, dirty threshold and stair-specific prep

Fuelling:
The electrolyte, fluid and carb triangle
Racing on pink Himalayan salt and granulated sugar
Why fuelling is still his biggest weakness as an athlete

The App:
Albin App is rebranding to Ascend
Origin story, impact, cardio and speed metrics explained
The chatbot that runs on human intelligence, not AI

Support the show and find all links at linktr.ee/irunovermountains

This week on Trail Talk, Aaron and Ricki Wynne debrief the Hut 2 Hut race — your questions answered, the full breakdown, and what we took from it. We also get into training updates from the last two weeks, Ricki's Everest prep run on Croagh Patrick, the start of the Swiss Canyon Trail training block, and a chat about CurraNZ.

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This week on Trail Talk, Aaron Shimmons and Ricki Wynne break down the Barkley Marathons carnage and a massive weekend of ultra racing:

The Barkley Marathons:
- 2026 edition: Who finished, who suffered, and the brutal conditions
- Why this legendary sufferfest continues to captivate the ultra world

Race Coverage:
- Tarawera by UTMB: Results and highlights from New Zealand
- Black Canyon 100k: Standout performances and conditions

Big News:
- Race Purse system: The new crowdsourcing model for prize money in ultra running
- What this means for the sport and athletes

New episodes drop every week in audio and video formats!

📸 Photo: Jacob Zocherman / Barkley Marathons

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This week on Trail Talk, Aaron Shimmons and Ricki Wynne break down major changes to the Golden Trail World Series for 2026:

MAJOR News:
- Golden Trail World Series 2026 shakeup
- What's changing and what it means for the sport

Race Previews:
- Black Canyon 100k preview: Course, contenders, and conditions
- Tarawera by UTMB preview: What to expect this weekend

Plus: Ricki's race debrief and our weekly training breakdown

New episodes drop every week in audio and video formats - now in podcast-friendly YouTube format!

📸 Photo: Mathis Decroux / Zegama

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This week on Trail Talk, Aaron Shimmons and Ricki Wynne discuss Jim Walmsley's controversial stance on pacers at elite ultramarathon races:

Hot Take:
- Jim Walmsley calls for pacer bans at Western States and Black Canyon 100k
- Should elite runners have pacers at golden ticket races?
- The pacer debate in professional ultra running

Mourne Mountains Meetup:
- Trail Talk community meetup recap from the Mourne Mountains

New episodes drop every week in audio and video formats.

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This week on Trail Talk, Aaron Shimmons and Ricki Wynne recap the opening weekend of both the UTMB World Series and World Trail Majors:

Race Coverage:
- Arc of Attrition by UTMB recap: Brutal UK winter conditions and standout performances
- Hong Kong 100 recap: UTMB World Series and World Trail Majors season opener

Listener Q&A:
We answer your question: "I'm stepping up from 50k to 100k this year. How long should my long runs be?"

Plus: Our weekly training update and exciting news about Trail Talk community meetups at Swiss Canyon Trail and our Winter Meet in the Mourne Mountains!

New episodes drop every week in audio and video formats.

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This week on Trail Talk, Aaron and HOKA Pro Runner Ricki Wynne break down the latest in ultra-trail running:

Race Coverage:
- Winter Spine Race highlights and standout performances
- Terra de Gigantes recap from the Canary Islands
- Arc of Attrition preview: What to expect from this brutal UK winter ultra
- Hong Kong 100 preview: Course insights and contenders to watch
- Breaking news: Max King joins Kailas FUGA team

Listener Q&A:
We tackle your questions on bouncing back from DNFs, the Suunto vs Coros debate, representation in ultra-running media, and our hosting origin story.

Plus: Our weekly training segment with practical tips for your running.

New episodes drop every week in audio and video formats.

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In this episode, we cover the Winter Spine Race, including the course, conditions, athletes racing, and our thoughts on how the event is shaping up. We also discuss the situation involving Sarah Porter following reported death threats and her withdrawal from the race.

If you’d like to support Sarah, a charity donation page has been set up here:
https://www.gofundme.com/f/sarah-porter-spine-race-2026

We also cover:

• The MAD Burrito League — what it is and what we’ve set up
• Hans Troyer signing with HOKA
• Joe Gray leaving HOKA and what could come next
• A major Suunto firmware update, including NGP / GAP now available as a data field
• Molly Seidel racing on trail for the first time at Bandera, winning and setting a course record
• Updates on the Swiss Canyon Trail and Mourne Winter meet-ups

We also briefly discuss how training has gone over the past week, including bike power intervals and uphill treadmill running.

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