Francesco Puppi talks about the state of the sport, pro contracts, UTMB, and the PTRA in this exclusive interview. A must-watch for trail enthusiasts!

We go deep on the Winter Spine Race and what it was like documenting the front of the race for 268 miles through England and into Scotland. Hope you enjoy

DISCOUNTS:

TORQ Nutrition

https://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game!

GOREWEAR

https://www.gorewear.com

Use code: irunovermountains30 for a massive 30% off

It's a special live show with Will & Sam from the Spine Race media team. We cover the top contenders and what's possible this year with the currnet conditions and racers. Hope you enjoy

DISCOUNTS:

TORQ Nutrition

https://bit.ly/4a11dyFUse code AFAARON10 for 10% off the best tasting gels in the game!

GOREWEAR

https://www.gorewear.com

Use code: irunovermountains30 for a massive 30% off

Is Tom Evans going to On Running? Allie O leaves Nnormal! Francessco part's ways with Nike! We dig into what we've heard and what we know.

Drop a comment and let us know what you think.

---

We ran some Stories on IG to find out your Favourite Athletes & Brands in the trail running world. There was some really cool back stories to the picks, thanks to our unique picking criteria that included community, achievements & vibes! Tune in and drop your picks down below.

Golden Trail Series ditches classic euro races for new races in Asia & America. We dig into your reactions to the news. Also who's going to crush it next season - will Joyce Njeru dominate after her breakout Sierre Zinal? We also dig into the new Norda 005 that we've got for testing and compare to other non-carbon suprt shoes coming next year.

Join us as we dive into the world of mountain running with Martin Cox, a British champion and elite coach with over 25 years of experience. From his victories on the trails to his coaching philosophy at VO2max Coaching, Martin shares invaluable insights for runners of all levels. Whether you're chasing podiums or personal bests, this conversation is packed with inspiration and actionable advice.

We tackled all your questions from Ricki racing Western States next year, to heat training in Ireland, Pre-race nutrition, 2025 goals and a lot more. Tune in and enjoy ✌️

American athlete book places at the finale through Kosciuszko by UTMB, and a redemption stacked men's field at Chiang Mai by UTMB (93k, 4410m) is this weekend. We also discuss TPOY and the things we consider in our picks, followed by the great Trail Talk Christmas Giveaway!!!

We dig into the new Satisfy Running shoe, what the World Trail Majors needs to do in 2025, and the dadcore fashion Speedland road shoe!

Hope you enjoy. You can also tune in live every Friday on Instagram.