Trail Talk

This week on Trail Talk, Aaron Shimmons and Ricki Wynne recap the opening weekend of both the UTMB World Series and World Trail Majors:

Race Coverage:
- Arc of Attrition by UTMB recap: Brutal UK winter conditions and standout performances
- Hong Kong 100 recap: UTMB World Series and World Trail Majors season opener

Listener Q&A:
We answer your question: "I'm stepping up from 50k to 100k this year. How long should my long runs be?"

Plus: Our weekly training update and exciting news about Trail Talk community meetups at Swiss Canyon Trail and our Winter Meet in the Mourne Mountains!

New episodes drop every week in audio and video formats.

/ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /

Merch
https://store.irunovermountains.com/

XMiles 10%
https://xmiles.avln.me/c/FlZlRfhosOqx

Tantrums 15%
https://tantrums.avln.me/c/SrLvDYbqkDna
Code: TrailTalk15

Community
https://linktr.ee/irunovermountains

This week on Trail Talk, Aaron and HOKA Pro Runner Ricki Wynne break down the latest in ultra-trail running:

Race Coverage:
- Winter Spine Race highlights and standout performances
- Terra de Gigantes recap from the Canary Islands
- Arc of Attrition preview: What to expect from this brutal UK winter ultra
- Hong Kong 100 preview: Course insights and contenders to watch
- Breaking news: Max King joins Kailas FUGA team

Listener Q&A:
We tackle your questions on bouncing back from DNFs, the Suunto vs Coros debate, representation in ultra-running media, and our hosting origin story.

Plus: Our weekly training segment with practical tips for your running.

New episodes drop every week in audio and video formats.

/ - /- / - / - / - / - / - / - / - /- / - / - / - / - / - /

Merch
https://store.irunovermountains.com/

XMiles 10%
https://xmiles.avln.me/c/FlZlRfhosOqx

Tantrums 15%
https://tantrums.avln.me/c/SrLvDYbqkDna
Code: TrailTalk15

Community
https://linktr.ee/irunovermountains

In this episode, we cover the Winter Spine Race, including the course, conditions, athletes racing, and our thoughts on how the event is shaping up. We also discuss the situation involving Sarah Porter following reported death threats and her withdrawal from the race.

If you’d like to support Sarah, a charity donation page has been set up here:
https://www.gofundme.com/f/sarah-porter-spine-race-2026

We also cover:

• The MAD Burrito League — what it is and what we’ve set up
• Hans Troyer signing with HOKA
• Joe Gray leaving HOKA and what could come next
• A major Suunto firmware update, including NGP / GAP now available as a data field
• Molly Seidel racing on trail for the first time at Bandera, winning and setting a course record
• Updates on the Swiss Canyon Trail and Mourne Winter meet-ups

We also briefly discuss how training has gone over the past week, including bike power intervals and uphill treadmill running.

Merch
https://store.irunovermountains.com/

XMiles 10%
https://xmiles.avln.me/c/FlZlRfhosOqx

Tantrums 15%
https://tantrums.avln.me/c/SrLvDYbqkDna
Code: TrailTalk15

Community
https://linktr.ee/irunovermountains

In this episode, we kick off the new year with a reset and a general catch-up.

We discuss the new UTMB mobility policy and how it could create confusion for athletes attending the World Finals in Chamonix.

We cover recent pro contract moves, including Jenn Lichter and Hans Troyer.

We discuss heart rate–based training, referencing Francesco Puppi’s heart rate data and comparing different training approaches.

We also cover:

• New year goals and training intentions
• Upcoming community meet-ups, including a winter meet-up in the Mournes and Swiss Canyon Trail in May
• A planned training adventure around the Mourne 600s in February

This episode serves as a reset for the year and a check-in on training, racing, and current topics in trail running.

Merch
https://store.irunovermountains.com/

XMiles 10%
https://xmiles.avln.me/c/FlZlRfhosOqx

Tantrums 15%
https://tantrums.avln.me/c/SrLvDYbqkDna
Code: TrailTalk15

Community
https://linktr.ee/irunovermountains

A reflective wrap on the highs and lows of the 2025 trail running season, both personally and across the wider sport.

With Trail Talk regulars Ricki Wynne and Krissi Polentz, we look back on the moments that defined the year — standout performances, difficult controversies, and experiences that shaped our own season.

We cover:

• Ruth Croft’s historic achievement as the first woman to win OCC, CCC and UTMB
• The success of the World Championships, from TV coverage to competitive racing
• Lows including Camille Herron’s public response around neurodiversity and the Joyline Chepngeno doping case
• A Western States trip and the US trail running community
• Covering TOR330 and fastpacking sections of the route
• Coming back from injury after UTA to run strongly at GPT100
• An early-season high following the Winter Spine Race

An honest conversation about performance, accountability, resilience, and what the season revealed about the sport.

📌 Weekly ultra-trail podcasts covering races, athletes, and the bigger picture.

Merch
https://store.irunovermountains.com/

XMiles 10%
https://xmiles.avln.me/c/FlZlRfhosOqx

Tantrums 15%
https://tantrums.avln.me/c/SrLvDYbqkDna
Code: TrailTalk15

GOREWEAR 30%
https://www.gorewear.com
Discount Code: irunovermountains30

Community
https://linktr.ee/irunovermountains

#UltraTrail #TrailRunningPodcast #TrailTalkPod #UTMB #TOR330

A regular weekly check-in covering training context, the wider trail running landscape, and what’s been happening recently.

We look at Strava stats for the year and what they actually say about consistency and training patterns, before moving into updates around World Trail Majors, including Swiss Canyon Trail and Grand Raid stepping away from the series.

We also wrap up with a UTMB 2025 update and a short Trail Talk podcast year-in-review.

We cover:

• Yearly Strava stats and training context
• World Trail Majors updates and changes
• Swiss Canyon Trail & Grand Raid news
• UTMB 2025 context and takeaways
• Trail Talk podcast year in review

A grounded weekly episode focused on context, consistency, and where the sport is heading.

📌 Weekly ultra-trail podcasts covering races, athletes, training, and the bigger picture.

Merch
https://store.irunovermountains.com/

XMiles 10%
https://xmiles.avln.me/c/FlZlRfhosOqx

Tantrums 15%
https://tantrums.avln.me/c/SrLvDYbqkDna
Code: TrailTalk15

GOREWEAR 30%
https://www.gorewear.com
Discount Code: irunovermountains30

Community
https://linktr.ee/irunovermountains

#UltraTrail #TrailRunningPodcast #TrailTalkPod #WorldTrailMajors #UTMB2025

Harry Jones is a professional runner for Merrell, coming off a win at TransLantau by UTMB in Hong Kong.

We talk about what it really takes to build longevity in pro trail running — from Harry’s early years living and racing across Asia, to launching a YouTube channel years ahead of its time, to navigating sponsorship changes and form over a long career.

We cover:

• Winning TransLantau by UTMB and how the race unfolded
• Growing up and racing across Asia
• Building a YouTube channel to 73k+ subscribers
• The realities of professional running beyond results
• Moving from HOKA to Merrell
• Longevity, patience, and staying competitive over time

A grounded conversation about performance, creativity, and playing the long game in trail running.

📌 Weekly ultra-trail podcasts: races, athletes, gear, training and stories from the mountains.

Merch
https://store.irunovermountains.com/

XMiles 10%
https://xmiles.avln.me/c/FlZlRfhosOqx

Tantrums 15%
https://tantrums.avln.me/c/SrLvDYbqkDna
Code: TrailTalk15

GOREWEAR 30%
https://www.gorewear.com
Discount Code: irunovermountains30

Community
https://linktr.ee/irunovermountains

#UltraTrail #TrailRunningPodcast #TrailTalkPod #TransLantau #MerrellRunning

Community
https://bit.ly/m/irunovermountains

A full breakdown of TRE 2025 (The Running Event) in San Antonio with Cole Townsend of Running Supply and Krissi Polentz, Trail Talk contributor. We talk through how the show has evolved, what brands are doing, and the gear everyone is talking about.

We cover:

• Nike ACG’s arrival in trail
• Satisfy’s closed booth + updates to TheROCKER & the TEAM shoe
• Tantrums’ Bodega-style booth and hydration vests stealing the show
• Norda’s reveal of the 055 mountain super shoe + new colourways
• Mount to Coast’s aid-station-style booth and what 2026 may look like
• Running Supply’s vintage tee collaboration with Salomon
• Why TRE has become the most important industry week of the year

Check out Cole’s Running Supply Newsletter:
https://running.supply/
https://runningsupply.substack.com/

A real inside look at TRE — the smart moves, the surprises, and the standout innovations.

📌 Weekly ultra-trail podcasts: races, athletes, gear, training and stories from the mountains.

Merch
https://store.irunovermountains.com/

XMiles 10%
https://xmiles.avln.me/c/FlZlRfhosOqx

Tantrums 15%
https://tantrums.avln.me/c/SrLvDYbqkDna
Code: TrailTalk15

GOREWEAR 30%
https://www.gorewear.com
Discount Code: irunovermountains30

Community
https://bit.ly/m/irunovermountains

#TRE2025 #TrailRunningPodcast #TrailTalkPod #RunningGear #Norda055 #TheROCKER

This week we break down training updates, the new watch that we’re testing, Dale’s Hardrock Hundred pick’s and a lot more…

We talk through:

• Current training direction
• First impressions of the Suunto Vertical 2
• Nnormal’s new vest and expansion pack
• Thoughts on the norda 055 super shoe
• Dale’s Hardrock 100 picks
• What’s catching our eye in the gear world
• Plans for the next training block

📌 Weekly ultra-trail podcasts: races, athletes, gear, training and stories from the mountains.

Merch
https://store.irunovermountains.com/

XMiles 10%
https://xmiles.avln.me/c/FlZlRfhosOqx

Tantrums 15%
https://tantrums.avln.me/c/SrLvDYbqkDna
Code: TrailTalk15

GOREWEAR 30%
https://www.gorewear.com
Discount Code: irunovermountains30

Community
https://bit.ly/m/irunovermountains

#UltraTrail #TrailRunningPodcast #TrailTalkPod #RunningGear #Hardrock100