It’s a big show! Ultra-Trail Australia & Snowdonia, plus all the trials and tribulations of my own adventure! It’s also race week for Ricki! Let’s go!!Visit our sponsors xmiles.co.ukXMiles https://xmiles.co.uk/discount/irunovermountainsDiscount code: irunovermountainsGOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

It's the Cocodona 250 debrief episode. Lot's happened and we dig into it all!

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So many races this weekend and we need to talk about it! Canyons by UTMB, Madeira Ultra Trail, Mount Fuji 100, Grand Trail Mont Ventoux, Golden Trail Series and Skyrunning!Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

We have some questions that need to be answered! Some fun, some serious, but also we get into Ricki qualifying for the World Championship and our Western States 100 top picks and plans!Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

We sat down together and chatted about what it's like to be a professional trail runner, competing at the highest level at World Mountain Running Association events, winning the Mont Blanc VK, training, inspiration and trail running in the Olympics + a lot more. This is was a great one.Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

Destination Trail Arizona Monster 300 has been a shitshow for so many runners and volunteers. We recount the stories that have been shared privately about a week of stress for many of the volunteers.

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Zak Hanna joined the live show this week. It was a great chat spanning WMRA, Golden Trail Series, Trail Running in the Olympics, winning the Mont Blan VK and a host of other great stories. Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

I ask James your questions about The Speed Project! Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

I catch-up with James Poole on day 3 of The Speed Project, TSP LA to Las VegasVisit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)