Trail Talk

Jon Albon: Training Secrets & The Ascend App


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Jon Albon is back on Trail Talk. Fresh off a tough but educational UTMB debut, Jon is building toward 2026 with Montblanc 90 and another crack at Chamonix on the horizon.

UTMB 2025:
Lessons from his first time round and what changes in year two
How horrendous weather and three documentary crews made it a true baptism of fire

Training:
The shift from low to medium mileage athlete
Progressive overload as the number one principle
Downhill conditioning without mountains, dirty threshold and stair-specific prep

Fuelling:
The electrolyte, fluid and carb triangle
Racing on pink Himalayan salt and granulated sugar
Why fuelling is still his biggest weakness as an athlete

The App:
Albin App is rebranding to Ascend
Origin story, impact, cardio and speed metrics explained
The chatbot that runs on human intelligence, not AI

Support the show and find all links at linktr.ee/irunovermountains

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Trail TalkBy Aaron Shimmons

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