
Sign up to save your podcasts
Or


Jon Albon is back on Trail Talk. Fresh off a tough but educational UTMB debut, Jon is building toward 2026 with Montblanc 90 and another crack at Chamonix on the horizon.
UTMB 2025:
Lessons from his first time round and what changes in year two
How horrendous weather and three documentary crews made it a true baptism of fire
Training:
The shift from low to medium mileage athlete
Progressive overload as the number one principle
Downhill conditioning without mountains, dirty threshold and stair-specific prep
Fuelling:
The electrolyte, fluid and carb triangle
Racing on pink Himalayan salt and granulated sugar
Why fuelling is still his biggest weakness as an athlete
The App:
Albin App is rebranding to Ascend
Origin story, impact, cardio and speed metrics explained
The chatbot that runs on human intelligence, not AI
Support the show and find all links at linktr.ee/irunovermountains
By Aaron Shimmons5
33 ratings
Jon Albon is back on Trail Talk. Fresh off a tough but educational UTMB debut, Jon is building toward 2026 with Montblanc 90 and another crack at Chamonix on the horizon.
UTMB 2025:
Lessons from his first time round and what changes in year two
How horrendous weather and three documentary crews made it a true baptism of fire
Training:
The shift from low to medium mileage athlete
Progressive overload as the number one principle
Downhill conditioning without mountains, dirty threshold and stair-specific prep
Fuelling:
The electrolyte, fluid and carb triangle
Racing on pink Himalayan salt and granulated sugar
Why fuelling is still his biggest weakness as an athlete
The App:
Albin App is rebranding to Ascend
Origin story, impact, cardio and speed metrics explained
The chatbot that runs on human intelligence, not AI
Support the show and find all links at linktr.ee/irunovermountains

1,171 Listeners

1,343 Listeners

387 Listeners

781 Listeners

1,884 Listeners

964 Listeners

290 Listeners

370 Listeners

1,425 Listeners

1,232 Listeners

164 Listeners

189 Listeners

178 Listeners

94 Listeners

11 Listeners