Holly's Highlights: Faith, Hope & Purpose for Everyday Life

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Ever lay awake at night pondering the secret to waking up feeling rejuvenated, ready to tackle the day ahead? Join me, Holly Curby, as we unlock the mysteries of the land of slumber. Together, we'll navigate the emotional maze connecting our aspirations to our sleep patterns. Imagine learning the art of stress management and safe driving, all through the power of a good night's rest. This episode isn't just about catching those elusive Z's—it's about transforming them into our most potent allies for well-being and productivity.

As your personal guide to the stars of sleep, I'll unveil the practical tweaks to your bedtime environment, from the ideal room temperature to the direction your ceiling fan should spin, and how these can lead to the serene sleep haven of your dreams. My own use of Brooklinen sheets, along with the game-changing comfort of an adjustable bed frame, are just the beginning. We'll also tackle the endearing yet challenging realities of sharing our sleeping spaces with furry friends and little ones, all in pursuit of that more restful and rejuvenated tomorrow. So get comfy and tune in—your best night's sleep is just a play button away.

Related Episodes:
Season 2 Episode 1: 7 steps to Goal setting in the New Year
Season 2 Episode 23: A Season of Rest
Season 3 Episode 1: Moving Forward in a New Year
Season 3 Episode 7: 4 Areas for Balancing our Health and Wellness
Season 4 Episode 1: A Healthy New Years Resolution
Season 4 Episode 27: Reflect, Rest and Refocus As We Step Into the New Year
Season 5 Episode 1: The Critical Role of Emotional Intelligence in Your Personal Growth and Leadership this New Year

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Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

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Have you ever found yourself reflecting on an emotional misstep, perhaps a time when you reacted impulsively to a loved one, and wished you could handle it with more grace? That's where our guest Dr. Patrick Kilcarr steps in, guiding us through the maze of emotional intelligence. As the New Year beckons, we're often enticed by the allure of resolutions, but the harsh reality is that a staggering 91% of us are set up for disappointment. This episode peels back the layers of why these well-meant promises to ourselves fall apart, highlighting the critical role emotional intelligence plays in not only shaping our personal ambitions but also in enriching our relationships and professional endeavors.

Join me on Holly's Highlights podcast as we tread through the five pillars of emotional intelligence, unraveling how they interweave within the fabric of our day-to-day interactions and the importance of continuously nurturing these skills. We juxtapose the concept of EQ as a journey, not a destination, and the significance of offering ourselves and others the grace to navigate the ebbs and flows of our emotions.

To cap off this enlightening episode, we probe into the vast influence of emotional intelligence on leadership and personal success, underscoring the astonishing claim that up to 80% of our life's achievements could be tied to our EQ. It's not just about the resolutions we set but about the conscious effort to enhance our emotional faculties for a more rewarding and accomplished existence. Dr. Kilcarr's insights are a beacon for anyone looking to elevate their emotional intelligence, offering a cup of wisdom for the soul as we embark on a New Year's journey of transformation.

This episode brought to you by Hill Chiropractic
Dr. Bryce Hill
801.703.3545
1035 W Bellwood Lane #100
Murray, Utah 84123
www.hill-chiropractic.com

Connect with our guest, Dr. Kilcarr:
Book: Leading an emotional intelligent life
Contact: [email protected]
Website: theeilife.com

Related episodes on Holly's Highlights podcast:
Season 4 Episode 1 - A Healthy New Year's Resolution
Season 3 Episode 1 - Moving Forward in a New Year
Season 2 Episode 1 - 7 Steps to Goal Setting in the New Year

Support the show

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

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Welcome aboard, my friends! As we bid farewell to the old year and cheerfully greet the new, let's take a moment to reflect, rest, and refocus. During this episode on Holly's Highlights podcast, we'll explore how life's imperfections and yearnings can sometimes cloud our appreciation of the present moment. With the backdrop of holiday traditions, family gatherings, and even turkey (or lack thereof), I'll share how we can leverage the lessons from the past as stepping stones for the future.

We'll discuss the importance of not getting stuck in the past but learning from it, and using it as a catalyst to propel us into the future. As your personal cheerleader, I invite you to join me on a journey of acknowledging the past with gratitude, refreshing in the present, and honing our focus for the future. Together, let's kickstart the new year on a high note, armed with a three-step plan and perhaps, a newfound appreciation of the present moment, even if it's without the turkey.

Related episodes on Holly's Highlights podcast:
Season 1:
Episode 7 - 4 Tips to Have a Grateful Heart
Episode 9 - 6 Tips to Avoid Burnout
Season 2:
Episode 1 - Goal Setting in the New Year
Episode 2 - Balancing Life: Student Edition
Episode 23 - Season of Rest
Episode 26 - How to Have an Attitude of Gratitude

Support the show

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

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Do you remember the magic of your family's holiday traditions and the joy of waking up on Christmas morning? Join me, in this episode of Holly's Highlights, as I take you on a journey through the heart of Christmas, sharing my treasured family customs, from holiday smorgasbords to candlelight services. But that's not all! We're exploring unique traditions from around the world, like Finland's hidden almond in porridge and the Netherlands' amusing potato gifts for naughty kids.

Change is inevitable, especially as our loved ones grow and start their own families. So, how do we keep our traditions alive and meaningful? This episode is packed with practical tips and inspiring ideas on how to adapt and evolve your family rituals during these transitions. Whether it's finding ways to include those who don't have family nearby in your celebrations or creating new traditions while still honoring the old ones, we've got you covered. And let's not forget, Christmas is a season of giving. So, let's explore the importance of service and community engagement during this festive period too. Join me for an episode filled with holiday warmth, reflection, and inspiration, because traditions, after all, are about love, joy, and intentional togetherness.


This episode is sponsored by the book Face-Lift:
Purchase your copy of Face-Lift: Embracing Hope Through Your Heartaches through your local bookstore or through online retailers such as Target, Walmart, Barnes and Noble, and Amazon. A portion of all proceeds will benefit Huntsman Cancer Institute Foundation.

Related episodes on Holly’s Highlights podcast:
Season 1:
Episode 11 - The Hope of Christmas
Episode 10 - Picture Perfect - Photography Tips
Episode 6 - Operation Christmas Child
Season 2:
Episode 28 - The Christmas Gift
Season 3:
Episode 15 - How to create a family mission statement
Episode 25 - Top Christmas Movies to Watch this Season
Episode 26 - How to give the gift of being in the present

Support the show

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

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Ever wondered how Thanksgiving became a national holiday or how many calls turkey companies such as Butterball receive this time of year? Join me, Holly Curby, on a festive episode of Holly's Highlight as we unravel the fascinating trivia surrounding Thanksgiving. We’ll giggle at the story of how an accidental turkey overstock birthed TV dinners, gasp at the initial Thanksgiving menu, and learn a common misconception of how turkeys gobble gobble.

But, this episode is not just about festive cheer. It's also about understanding the often unspoken reality of post-event blues. You know, that melancholy feeling that settles in after the high of a major event or project. I'll share valuable insights into the biological and psychological reasons behind them. We'll talk practical strategies to combat these blues, emphasizing the importance of rest and a balanced social calendar. It's a journey that traverses the joys of celebration to the depths of introspection, equipping you with tools to navigate the emotional rollercoaster of the holiday season.

Episode Sponsor:
Make a positive impact this Giving Tuesday by purchasing a copy of Face-Lift: embracing hope through your heartaches, available through your local book stores and online retailers such as Amazon, Target, Walmart, and Barnes & Noble. Face-Lift is a perfect gift for everyone on your Christmas list.

Support the show

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

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You're about to embark on an insightful journey with me, Holly Curby, as we unravel lessons learned from a decade spent navigating the unpredictable corridors of my ten-year workaversary. Experiences have taught me to welcome the unexpected, safeguard brand culture, and live a life of purpose, dedicated to a higher calling rather than mere human applause.

In the second half, get ready to explore the world of leadership and personal growth. We dissect what it means to cultivate a daily growth mindset, weather the storm of change, show genuine care for others, and find joy in our own path without falling into the comparison trap. We shed light on the significance of authenticity, wise decision-making, and the sheer joy of the journey. This episode is packed with nuggets of wisdom that will inspire anyone - be it a leader, aspiring leader, or anyone seeking motivation and practical guidance. Get set to learn, evolve, and be stirred to live with intent and purpose as you bloom where you are planted.

Related episodes on Holly's Highlights podcast:
SEASON 4
21: Boss’ Day: 3 Tips to Being a Better Boss
19: Labor Day Reflections: Work Ethics, Service and Servant Heart
2: Change fatigue: Discovering who you are this new year
SEASON 3
19: Leadership Lessons Learned from the Late Queen Elizabeth II
16: How to be a good steward
11: 5 must reads for personal growth and development
10: Leadership Books - 5 Must Reads
SEASON 2
16: How Do You Want To Be Remembered?
15: 5 Things Employers Wish You Knew
6: Building, Developing, and Empowering Teams
SEASON 1
9: 6 Tips to Avoid Burnout
5: How to be a leader of character

Connect with our sponsor:
The Author Conservatory or Madigan Thompson.

Support the show

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

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Ready to journey back in time and explore the origins and traditions of Halloween? From ancient Celtic festivals and bonfires to costumes and trick-or-treating, we unravel the rich tapestry of this controversial holiday. We take a detour to Ireland and Scotland, exploring unique customs like pumpkin carving and trick-or-treating. But we won't stop at the festive frolics; Halloween, after all, is also about facing fears.

Fear, an emotion we all grapple with in different measures, takes center stage as we delve into personal experiences of battling anxieties. Lean in as we share how faith and scripture can help us rise above fear, and how you too can find strength in them. Discover the themes of my book "Facelift: Embracing Hope Through Your Heartaches", a testament to resilience and hope. Whether you're a Halloween enthusiast or someone in need of faith-fueled courage, there's plenty of encouragement, wisdom, and insights to be gleaned from this episode.

Support the show

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

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Imagine if your safe haven suddenly turned into a war zone. That's the stirring reality of our guest, Yosef Lapko, an Israeli now residing in America. Yosef opens up about the frightening situation in Israel, shaking emotions as he details the devastating attacks by Hamas that have claimed over 1,400 lives and injured nearly 10,000. Growing up amidst the serene beauty and robust culture of Israel, he paints a vivid picture of the crisis, the incredible resilience of the Israeli population, and the ways we can lend a hand to the affected people in his homeland.

We will unpack practical guidance on identifying credible charities to support and how to safeguard oneself from fraud when making donations. This is not merely a podcast episode—it's a call to action. So tune in, let's rise together, become the carriers of change, and contribute in our own ways to reconstruct a devastated region. The world needs you. Will you respond to the call? Won't you be the change you wish to see in this world?

Connect with Josef Lapko on LinkedIn, Facebook, and Instagram.

Related episodes on Holly’s Highlights podcast:
Season 1 Episode 8: Giving Tuesday with Huntsman Cancer Institute Foundation
Here you’ll learn tips on how to ensure your non-profit is credible.

Season 1 Episode 6: Operation Christmas Child
Here you’ll learn how to make an impact in the life of a child in need around the world as you hear from a child who was a recipient of such a selfless act.

Season 1 Episode 4: How to make a positive impact in your community
Here we’ll look at ways you can get involved in your local community in making a positive difference.

Season 3 Episode 6: How to Help Ukraine
Let us not forget there is still a war taking place on Ukraine.

Season 3 Episode 5: As Luck would have it - challenges of prayer
If you would like to learn more about the power of prayer.

Season 3 Episode 4: How to deal with grief
Join me as we speak with a grief counselor on how to process grief in our life.

Support the show

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

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Ever imagine a workplace where everyone feels valued, collaboration is the norm and little victories are celebrated? Our insightful conversation with business management expert, Justine Beauregard, takes you on a journey to create just that. Justine discusses practical, easy-to-implement tips that inspire proactive action, turning traditional hierarchies into teams that work together like clockwork. Together, we shine a light on National Bosses Day and its power to encourage better leadership and highlight the importance of creating a workplace environment where every member feels appreciated.

As we continue our chat with Justine, she introduces us to the insightful book by Simon Sinek, 'Leaders Eat Last', and how investing in your team can create a dynamic and supportive workplace like no other. Discover the importance of defining your mission, vision, and values, and learn how to utilize the strengths of your team members to achieve these goals. We wrap our discussion delving into resources for bosses to grow and how best to draw out the talents of your team, ensuring that your workplace becomes a powerhouse of success. Join us in this empowering conversation and embark on your journey to become a better leader for your team!

Connect with Justine:
Email: [email protected]
Website: justine.beauregard.com
Instagram: @justinebeauregardcoach
Facebook: @JustineBeauregardCoach

Related episodes on Holly's Highlights podcast:
Season 1 Episode 3: How to be a leader others follow
Season 1 Episode 5: How to be a leader of character

Season 2 Episode 4: 3 ways to use your personality assessment results
Season 2 Episode 6: Building, Developing, and Empowering Teams

Season 3 Episode 3: The Language of Love - What’s Your Love Language?
Season 3 Episode 10:  Leadership Books - 5 Must Reads
Season 3 Episode 19: Leadership Lessons Learned from the Late Queen Elizabeth II

Support the show

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

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Have you ever wondered about the profound significance of the church, and the role it plays in fostering relationships? Join me, Holly Curby, as we embark on a journey to explore the essence of the church, recognizing the crucial role of pastors, particularly during Pastor Appreciation Month. In this dialogue, we unravel the importance of transparency in church governance and address the hesitations of engaging with the church. We delve into the concept of nurturing a relationship with God through prayer, devotion, and fellowship, emphasizing that it's not about religion, but about a relationship - with Jesus.

Our conversation extends to discuss how to actively support and engage in church activities, focusing on inclusivity and making everyone feel welcome. We offer insights on identifying areas of need and becoming the hands and feet of the church. Shifting gears, we discuss how to represent ourselves both inside and outside the church, working through disagreements, and using trials to shape us into better leaders. We also highlight the importance of mindful criticism. To wrap up, we analyze the power of prayer and provide practical guidance for both newcomers and regular churchgoers. This episode promises to deliver valuable insights for anyone seeking to understand and enhance their church experience.

Support the show

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.