In this engaging conversation, Tom Marechek, a lacrosse legend, shares his journey from a young athlete in British Columbia to a national champion at Syracuse University. The discussion covers various topics including the impact of hurricanes on the IMG Academy, the evolution of box lacrosse in the U.S., and the importance of skill development in young players. Marechek reflects on his early experiences in lacrosse, the challenges of winning the Minto Cup, and the transition to college lacrosse. The conversation also touches on the future of the sport, including the potential for women's lacrosse to adopt more equipment and the introduction of sixes in the Olympics.