Holos Mental Excellence

By Jason Rollins

Holos is Greek for “Complete or all”.

This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool fo... more

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FAQs about Holos Mental Excellence:

How many episodes does Holos Mental Excellence have?

The podcast currently has 366 episodes available.

Holos Mental Excellence episodes:

December 15, 2023 265 Habits: What Makes All The Difference
Success is not far out of reach...in fact, it's the little things you are doing today!
*Beat by Pathos Beats on Spotify
To learn more, visit: www.holos360.com
...more
4min
December 11, 2023 264 Telos: The Most Important Thing To Understand
Did I ever share what "telos" means? Well, here it is…
To learn more about HME, visit: www.holos360.com

*Beat by Pathos Beats on Spotify
...more
4min
December 08, 2023 263 Focus: The Power Of Attention
Are you missing opportunities because your focused on the wrong things? Where you turn your attention is the key.
...more
4min
December 04, 2023 262 Growth: You Will Only Grow If You Do This...
There's no way you can grow unless you fight against the one thing we all want every day.
To learn more about HME, visit: www.holos360.com
...more
4min
December 01, 2023 261 Awareness: A Way To Deal With What You Cannot Control
Why do we focus so much on things we cannot control. Learn how to shift your mind away from the uncontrollables.
To learn more about HME, visit: www.holos360.com
...more
3min
November 27, 2023 260 Mentorship: We Need This To Get Through The Fog In Life
In the times when life feels like a fog, we need others to help give perspective.
To learn more about HME, visit: www.holos360.com
...more
4min
November 27, 2023 259 TELOS: Why Settle For Just 1 Day...
Here's why I close each episode with Carpe Aeternitatem.
...more
3min
November 20, 2023 258 TELOS: Why This Word Sums Them All
There are a lot of words to describe how we deal with our thoughts and actions, but I believe this one is the best...and here's why.
To learn more about HME, visit: www.holos360.com
...more
4min
November 17, 2023 257 TELOS: What Is "Holos" And Why It's Part Of This Podcast Name
There's meaning and purpose to the words and phrases I use in this podcast...
To learn more about HME, visit: www.holos360.com
...more
4min
November 13, 2023 256 Reflection: Asking The Right Questions When Negative Thoughts Come In
When a negative thought enters our mind, we need to know how to process it correctly...and it starts by asking the right questions.
Learn more about HME at www.holos360.com
...more
4min

FAQs about Holos Mental Excellence:

How many episodes does Holos Mental Excellence have?

The podcast currently has 366 episodes available.