Holos Mental Excellence

By Jason Rollins

Holos is Greek for “Complete or all”.

This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool fo... more

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FAQs about Holos Mental Excellence:

How many episodes does Holos Mental Excellence have?

The podcast currently has 366 episodes available.

Holos Mental Excellence episodes:

February 23, 2024 285 Reflect: The Value of Being An Amateur
We all want to be professionals, but here's the reason amateur is good too.
To learn more about HME, visit: www.holos360.com
*Beat by Pathos Beats on Spotify
...more
2min
February 19, 2024 284 Growth Mindset: The BEST Illustration Of How To Be Successful
There is a path to success...and this episode explains where it starts.
To learn more about HME, visit: www.holos360.com
*Beat by Pathos Beats on Spotify
...more
3min
February 16, 2024 283 Habits: Have A Static Free Life
To learn more about HME, visit: www.holos360.com
*Beat by Pathos Beats on Spotify
...more
4min
February 12, 2024 282 Awareness: Are Emotions Good or Bad?
How you view emotions is key to how you respond and act.
To learn more about HME, visit: www.holos360.com
*Beat by Pathos Beats on Spotify
...more
4min
February 09, 2024 281 Reflection: A Great Strategy For Healthy Reflection
This simple and easy to remember strategy can make a big difference in your life.
To learn more about HME, visit: www.holos360.com
*Beat by Pathos Beats on Spotify
...more
4min
February 05, 2024 280 TELOS: The 2 Traps That Zap Your Joy
These 2 mindsets may bring success, but they won't bring joy.
To learn more about HME, visit: www.holos360.com
*Beat by Pathos Beats on Spotify
...more
4min
February 02, 2024 279 Response: THIS changes you...but you can't change it in others.
The one response that can change everything and an interesting fact I bet you don't know...
To learn more about HME, visit: www.holos360.com
*Beat by Pathos Beats on Spotify
...more
3min
January 29, 2024 278 Self-Control: What Mental Toughness Looks Like
How does one of the best tennis players of all time view mental toughness? Take a listen.
To learn more about HME, visit: www.holos360.com
*Beat by Pathos Beats on Spotify
...more
4min
January 26, 2024 277 Reflection: A Former D1 Athlete Who Really Gets It
Mental Performance is needed...and I was reminded of that yesterday.
To learn more, visit: www.holos360.com
*Beat by Pathos Beats on Spotify
...more
4min
January 22, 2024 276 Awareness: I Know You Will Battle With This Today
The battle we all face but provides freedom if we respond well.
...more
4min

FAQs about Holos Mental Excellence:

How many episodes does Holos Mental Excellence have?

The podcast currently has 366 episodes available.