What if we truly believed we were sons and daughters of the King? In this episode, we talk about worth, kindness, and how our identity in God should change the way we see ourselves - and each other.

Think naps are for lazy people? Think again! In this episode, we're diving into the science of sleep and what it has to do with the Sabbath. From brain detoxing to soul refreshing, learn why rest might just be the holiest thing you do all week.

Understanding your diagnosis is the first step toward healing. In this episode, we explore what Hashimotos is, how it affects your body, and how faith can help you navigate the ups and downs of autoimmune life.

If you've ever put your phone in the fridge or forgotten why you walked into a room, this one is for you! We're talking about autoimmune brain fog- what's going on, how to help it and how a little faith and humor go a long way when your brain is on vacation.

Do you feel like your energy is just missing that spark? Before you blame your thyroid or lack of coffee, check your vitamin D levels! Let's chat about how this tiny nutrient packs a big punch for those of us who suffer from autoimmune diseases and how God wired us to soak up both sunlight AND His light.

Do you ever feel like you know exactly what you should be doing, but somehow end up doing the opposite? Same here. In this episode, I'm talking about Paul's struggle in Romans 7, my love-hate relationship with Cheerios and why God's grace is big enough to handle all our "oops" moments (even sugary ones)

Have you ever felt like you wanted to spend time with God, but you just don't know where to start? Today, we will talk about those "spiritually stuck" days, what it means to seek God in those quiet/ordinary days and how sometimes, the most powerful thing we can do is just show up.

When I went gluten-free, I expected to feel a little less bloated but I was pleasantly surprised to have my entire digestive system come back to life! In this episode, we talk about why gluten can wreak havoc on your digestive system (especially with Hashimoto's), what healthy digestion really tells us about inflammation and thyroid function, and how listening to your body can sometimes be a spiritual lesson too. Because whether it's your belly or your faith, healing starts when you finally start paying attention.

Apparently, my thyroid labs are within "normal limits ". My body, however, strongly disagrees. In this episode, I talk about what happens when your results are "normal", your symptoms are not, and why the best medicine is a little faith (and maybe a gluten-free cookie).

If you’ve ever noticed your eyebrows thinning out and thought, “Is this just me?” — you’re going to want to hear this one.

We’re diving into why Hashimoto’s can cause eyebrow loss, what your thyroid is trying to tell you, and how to support your body (and your faith) while you heal.

This episode is equal parts educational, funny, and faith-filled — because sometimes, even the smallest symptoms remind us that God is in every detail… yes, even your eyebrows.