Holy & Healthy with Janetta Oni

In this episode of Holy and Healthy, Janetta Oni is joined by her close friend, writer, Bible teacher, and soon-to-be author Yana Conner for a heartfelt conversation about burnout, over-functioning, and finding rest in God. Yana shares her journey of recognizing the dangers of perfectionism and embracing the freedom of God’s design, while Janetta reflects on the difference between striving for perfection and living out holiness. Packed with biblical insights and practical encouragement, this episode is a must-listen for anyone seeking to balance work, rest, and faith. Tune in next week for part two!

Show Notes

• ⁠⁠⁠Buy Toxic Church:  by Janetta Oni ⁠⁠⁠
• ⁠⁠⁠Janettaoni.com⁠⁠⁠
• ⁠⁠⁠Follow Janetta on Instagram ⁠⁠

Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!

n this heartfelt continuation, Janetta and Ade Oni share their personal journey through the challenges of burnout, the lessons learned, and how it transformed their marriage, ministry, and daily rhythms. They unpack the importance of rest, boundaries, and relying on a supportive community while navigating life’s demands. Janetta vulnerably opens up about the aftermath of burnout, including panic attacks and the fragile process of healing, while Ade reflects on how burnout reshaped his understanding of empathy and support. Together, they explore how to balance holiness and health in a culture that glorifies busyness.

Whether you’ve experienced burnout or want to avoid its pitfalls, this episode is packed with wisdom, practical advice, and spiritual encouragement. Tune in for an inspiring discussion on learning to stop, listen, and live more holistically.

Show Notes

• ⁠⁠⁠Buy Toxic Church:  by Janetta Oni ⁠⁠⁠
• ⁠⁠⁠Janettaoni.com⁠⁠⁠
• ⁠⁠⁠Follow Janetta on Instagram ⁠⁠

Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!

In this episode of the Holy and Healthy Podcast, Janetta and Ade Oni discuss the profound impact of burnout on mental health, relationships, and spiritual well-being. They share personal experiences, insights from counseling, and the importance of community support in navigating through difficult times. The conversation emphasizes the need for self-care, understanding mental health, and the journey of recovery from burnout, highlighting that it is a serious issue that requires attention and care.

Show Notes

• ⁠⁠Buy Toxic Church:  by Janetta Oni ⁠⁠
• ⁠⁠Janettaoni.com⁠⁠
• ⁠⁠Follow Janetta on Instagram ⁠

Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!

Welcome to the debut episode of Holy and Healthy! In this episode, host Janetta Oni dives into the deeply personal and universal challenge of burnout. Sharing her own experiences as a burnout survivor, Janetta unpacks what it means to live holistically healthy—mentally, physically, socially, and spiritually—while staying grounded in faith.

You’ll learn about the signs of burnout, how it impacts our lives and ministry, and why recovering isn’t just about resting but rebuilding. Whether you’ve hit the wall, are nearing the edge, or want to avoid burnout altogether, this episode offers practical insights and hope for the journey ahead.

Stay tuned for an honest conversation about faith, health, and the path to thriving as we kick off this season of Holy and Healthy!

Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!

Show Notes

• ⁠Buy Toxic Church:  by Janetta Oni ⁠
• ⁠Janettaoni.com⁠
• ⁠Follow Janetta on Instagram

Welcome to Holy & Healthy, the podcast where we explore what it means to thrive—mind, body, and spirit—through the lens of God’s Word. In this short trailer, author and burnout survivor Janetta Oni shares her vision for the podcast, introducing topics like mental health, spiritual rhythms, physical wellness, and more.

Discover how biblical wisdom and practical tools can help you live a life of balance, purpose, and wholeness. Whether you’re recovering from burnout, seeking better habits, or just looking for encouragement, this is the space for you. Subscribe now, and join Janetta on this journey toward living Holy & Healthy.