Series 4: The Versions of me

Episode 2: Learning to say No.

This episode explores the version of me that learned to say no and finally understand what boundaries actually look like in real life. We talk about guilt, resentment, and the quiet power that comes from honoring yourself instead of over-explaining.

Welcome to Series Four: The Versions of Me. In Episode One we sit down with our past, present, and becoming selves. Through humor, honesty, and reflection, we explore who we were, who we are, and who we’re gently growing into. This episode is an invitation to witness your own evolution with compassion.

This episode is our year-end reflection — honoring how far we have come in 2025 and sharing what’s next as we step into 2026. From retreats and workshops to community, connection, and growth, we’re so grateful for every part of this journey and everyone who made it possible.

Season Two was wild, raw, emotional, hilarious, and everything in between. In this seasons recap, we’re looking back at the breakthroughs, the messy moments, the magic, and the growth that shaped this chapter of our healing journey.As always, thank you from the bottom of our hearts for listening!!

Series 3: Men Rising: Finding Their Way Through SobrietyEpisode 4: Doing the Work – The Mindset That Makes Change RealJoin us for a raw, no-bullsh*t conversation on the mindset shifts, daily actions, and honest work it takes to create real change. Simple steps, real talk, and the tools that actually move you forward.

Series 3: Men Rising: Finding Their Way Through Sobriety Episode 3: Showing Up When It’s Hard: A Father’s Journey in Recovery In this episode of Men Rising, we explore what it really means to show up when life gets messy. Our guest shares his raw and honest journey as a father in recovery—what shifted, what challenged him, and what ultimately helped him become the man his family can count on.

Series 3 Men Rising: Finding Their Way Through SobrietyEpisode 2: The Emotional Awakening.In this episode we invite you into the deeper layers of recovery — the part that begins once the noise quiets. Through an honest and heartfelt conversation with our special guest Chuck, we explore what it means to awaken emotionally, reconnect to ourselves, and navigate life with presence and purpose. Here you’ll find proof that real strength begins when men choose to heal.

Series 3: Men Rising: Finding Their Way Through Sobriety Episode 1: From Service to Surrender: A Veterans First Year Sober In this powerful first episode of Men Rising: Finding Their Way Through Sobriety, we sit down with a veteran stripped of the armor that once protected him—now learning to navigate life, identity, and healing in his first year sober. He opens up about the moments that broke him open, the lessons that rebuilt him, and the surrender that ultimately set him free.For every man finding his way through the dark, may this be your light.

We’re taking a look back at where it all started!! The real, the raw, and the slightly ridiculous. Season 1 taught us to grow, laugh at ourselves, and listen when the universe whispers.

Series 2: The Wake-up Calls Episode 6: New Eyes — Early Recovery and the Retreat Experience.In this episode, we bring our series full circle with a heartfelt conversation on early recovery, change, and community. Our guest, just under two years sober, shares what it’s like navigating life with new eyes — the challenges, the growth, and the beauty of starting fresh. We also talk about her experience at the Whispers Bridge retreat and the healing that happens when you let yourself be seen, supported, and renewed.