Travelling is one of the greatest things you can do for yourself, it is a first hand lesson on seeing how other cultures interact, expanding your mind, seeing and feeling things you would never get from reading in a textbook or watching in a movie. We...

It is important to talk about the essential factors in life to get ahead but it is also important to have a good sense of style while doing it. If you know how to handle the mistakes you've made in life you'll be able to have full control of your future.

In todays episode I talk about self-care at home & the benefits, what creative outlets are best for relieving stress and switching over to natural products. We all have so much time on our hands being home and the more productive our choices are the...

We all need to be mindful of cooking and waste while we are home! How are you spending your free time? Are you practicing being mindful and taking this time to learn things you never had the time for or are you relaxing? Both are okay! Today we discuss...

In the first episode of Healthy Happy Sexy, I want to give you a little introduction about who I am.  There are many topics that I want to touch on though the theme of living a Healthy, Happy lifestyle that will leave you feeling sexy! Being in touch...