Special guest Corie Lusch joins the show to share her journey of understanding how perimenopause is affecting her life. Could this be affecting you?

All links below are referenced during the show.

John Hopkins Medicine

https://www.hopkinsmedicine.org/health/conditions-and-diseases/perimenopause

Holderness Family

https://theholdernessfamily.com

Marcella Hill

https://linktr.ee/MarcellaHill

Taking care of yourself mentally and physically with proper health check-ups is essential to self-care. Danny and Brock both have medical procedures scheduled soon. Also don't forget that this month there is a Membership Drive.

We are happy you are here, We do not expect you to become a member of our organization. However, if you see the value in the resources provided by the organization then we hope you will make a financial commitment to support The National At-Home Dad Network.

As your child ages, you as a parent will go through changes called "Leveling Up". Identifying when you level up is a great way to celebrate parenthood. 

Bark Tech Phone https://www.bark.us/bark-phone/?utm_source=organic+instagram+&utm_medium=profile+link

https://linkin.bio/barktechnologies

20% off Bark with code CF4Q8FK

It's freakin' freezing, Mr. Biglesworth. Let's roll some dice and have an adventure on Discord with fellow SAHDs.

As we get older you have to make sure you are taking care of yourself. Brock is going under the knife soon and Danny is trying to keep up with his kids. It all catches up to you some time.

Here is the link for the cream that is mentioned in the episode.

https://wholesomehippy.com/collections/all

Adulting is a balancing act. How do you take care of yourself while also having others around who need care?

It's a new year which means new goals. What are your goals for 2024?

For Danny and Brock it is Christmas break and for others it is Holiday Break. Getting schedules in place for a good start to a new year and plans for this short break.

Being an at-home dad is difficult enough, but add on moving to a foreign country where you don't speak the language with four kids and being an amputee, and the challenges stack up quickly. Carlos Baker has lived in this situation, and he shares his experience.

Check out his music and his book which are mentioned in the show.

Book: "Songs for Ivy"

Music of C.K. Baker Band