What happens when the state of your home starts reflecting the state of your nervous system? In this conversation, Kylie Thorley, professional organiser and declutter coach, shares how she helps driven women create calmer, lighter homes and lives through simple, sustainable systems that reduce overwhelm and restore clarity.

We explore the powerful link between clutter, mess, burnout, and decision fatigue, and why so many high-achieving women can be highly organised at work while feeling completely overwhelmed at home. Kylie explains the difference between mess and clutter, why every item in your home carries a hidden cognitive cost, and how creating better systems can change not just your space, but how you feel in your daily life.

This episode is about home, stress, identity, motherhood, marriage, and why decluttering is often about far more than getting rid of stuff.

Timestamp

00:00 Intro

01:04 What a declutter coach actually does

02:41 Kylie's story and how she became a declutter coach

05:37 How stress, clutter, and relationship strain became connected

08:53 The link between burnout, overwhelm, and home environment

09:57 The difference between mess and clutter

14:31 Why high-achieving women can be organised at work but overwhelmed at home

25:08 Why it is so hard to let go of things

30:08 Room-by-room clutter hotspots and where to start

56:39 How to handle children's clutter and model better habits

1:03:30 Kylie's top decluttering advice for getting started

1:10:31 How to work with Kylie and join her community

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