In this episode of Home Front Chronicles: Strategies for Living Well at Home, I chat with Charae Wamsley Gipson, a family care specialist from the Northern Nevada Alzheimer's Association. Alzheimer's disease and other forms of dementia can feel overwhelming, but Charae shares valuable resources and strategies to support both patients and their families.

Key Takeaways:

• Understanding Alzheimer's and Dementia: Charae and I discuss the differences between Alzheimer’s and other types of dementia
• Family Support Systems: Discover the importance of building a strong care network for both patients and caregivers, including support groups and educational resources
• Practical Caregiving Strategies: Learn effective ways to create a comfortable and safe home environment for those living with dementia
• Community Resources: Charae highlights the various resources offered by the Northern Nevada Alzheimer's Association, from in-home care assistance to local programs that provide respite care for caregivers
• Emotional and Mental Well-being: Managing the emotional toll on caregivers is critical. 

Helpful Links:

• Northern Nevada Alzheimer's Association Resources
• Support Groups for Alzheimer's Families
• Tips for Dementia Care at Home

If you or a loved one has been impacted by Alzheimer’s or dementia, don’t miss this episode. Be sure to share it with others who may benefit from the wealth of information provided by Charae Wamsley Gipson. Subscribe to Home Front Chronicles for more expert advice on living well at home.

If you would like to know more about us or if you have any question or topics you would like us to address, please visit our website at www.comprehensivehomehealthsolutions.com or send us an email at [email protected].

Welcome to Home Front Chronicles: Strategies for Living Well. Today we and our guests, Brett and Annette Junell, we  dive into the art of downsizing homes and belongings with grace and ease. 

Episode Highlights:

1. Understanding the Need: Discover why downsizing is a crucial step for many seniors, whether due to retirement, health concerns, or a desire for a simpler lifestyle.
2. Practical Tips: Learn actionable strategies to start downsizing, including how to prioritize items, involve family members, and manage emotional attachments.
3. Expert Advice: Hear from professionals in the field who specialize in senior transitions, offering insights on overcoming challenges and making informed decisions.

Key Takeaways:

• Emotional Well-being: How downsizing can positively impact mental health and reduce stress.
• Planning Ahead: The importance of planning early and seeking support from loved ones or professionals.
• Creating a New Space: Tips on designing a new living space that meets both practical and emotional needs.

Join us as we explore how seniors can embrace change and thrive in their downsized homes. Whether you're a senior planning for the future or supporting a loved one through this transition, this episode offers valuable insights and encouragement.

A little bit about our guests: Annette & Brett Junell are considered leading authorities on issues related to downsizing, late-life moves and (55+) senior living solutions. As owners of a business that serves seniors who are downsizing, they have extensive experience providing a complete relocation solution for seniors. Reach out to them via their websites: www.NevadaRetiredMoves.com and www.JunellMovesMadeEasy.com

 Annette & Brett are well known in the community as the founders of a highly popular local monthly seminar series called the Retired Living Truth Seminars series (www.RetiredLivingTruthSeries.com.) Each month they interview local experts on topics that matter, in order to educate, empower and better equip retirees as they age.  

If you would like to know more about us or if you have any question or topics you would like us to address, please visit our website at www.comprehensivehomehealthsolutions.com or send us an email at [email protected].

On February 19, 2024, I went for a routine, screening mammogram. That evening, I got a fax report that changed my life. I had a breast mass. Fast forward, my mass was triple receptor positive and I needed chemo, then surgery, radiation, a year of targeted therapy and then 5-10 years of estrogen suppressive therapy. 

When Carrie and I started this podcast, I had already been through 2 cycles of chemotherapy. At that point, I was still feeling like I could keep up my usual pace. For those of you who don't know me--I'm typically the energizer bunny. Truth be told, my brain thought that but my body was having none of that. I just could not keep up and things started to fall by the wayside. As my energy level plummeted, I turned my focus to the "must do" list and away from any of the extras. That's why our podcast has been on hold. 

My cancer journey is just that--a journey, a marathon. It has completely changed my thinking. My "I can do anything--and I don't need any help" attitude does not work with my new reality. I have come to realize that my attitude needed to change to "If I want to do the things I want to do, I need help--I can't do it all myself or the way I used to do it." I will tell you, firsthand, that this is an incredibly bitter pill to swallow for someone who has always valued independence. But when faced with the choice of not doing vs. doing differently, it didn't take me long to change my attitude.

If you would like to know more about us or if you have any question or topics you would like us to address, please visit our website at www.comprehensivehomehealthsolutions.com or send us an email at [email protected].

In this compelling episode of Home Front Chronicles: Strategies for Living Well, we delve into the inspiring story of Carrie Ingerman. At just 17 years old, Carrie faced a life-changing health crisis, undergoing three back surgeries due to an acute event. Her road to recovery was long and arduous, spanning over 1.5 years and causing her to miss out on many typical high school experiences, including delaying her graduation.

Carrie's journey is a powerful testament to resilience and determination. She learned firsthand how quickly life can change, going from being happy, healthy, and carefree to dealing with a significant disability. This profound experience ignited a passion in Carrie to support others facing similar challenges.

Tune in to discover how Carrie turned her struggles into a mission to help others. She founded Comprehensive Home Health Solutions and became a board-certified patient advocate. Through her work, Carrie empowers individuals to navigate the complex healthcare system and live their best lives.

Keywords:

• Carrie Ingerman
• Home Front Chronicles
• Strategies for Living Well
• Back surgeries at 17
• Healthcare navigation
• Patient advocacy
• Disability journey
• Comprehensive Home Health Solutions
• Recovery and resilience
• High school challenges

Listen to this episode to:

• Learn about Carrie's personal journey through multiple back surgeries and recovery.
• Understand the impact of a sudden disability on a young life.
• Get inspired by Carrie's transition from patient to healthcare advocate.
• Discover tips for navigating the healthcare system effectively.
• Hear about the founding and mission of Comprehensive Home Health Solutions.

Don't miss this episode of Home Front Chronicles: Strategies for Living Well, where Carrie Ingerman shares her story of overcoming adversity and helping others achieve their best lives.

If you would like to know more about us or if you have any question or topics you would like us to address, please visit our website at www.comprehensivehomehealthsolutions.com or send us an email at [email protected].

In today's episode, Dr. Weitz shares her profound journey from aspiring to save the world to realizing that true impact lies in enhancing people's lives. The catalyst for her path was the loss of her father to lung cancer at the tender age of six, which ignited her determination to become a physician.

Discover how Dr. Weitz's early belief in medicine as a savior evolved as she recognized the inevitability of death and the limitations of traditional medical approaches. Instead of merely managing symptoms, she shifted her focus to enhancing the quality of life for her patients.

Explore the inception of Comprehensive Home Health Solutions and the revelation that maintaining optimal quality of life often necessitates a support system. Dr. Weitz challenges the misconception that relying on support signifies a loss of independence, highlighting how it can actually empower individuals.

Tune in to gain insights into Dr. Weitz's transformative approach to healthcare and learn how prioritizing quality of life can profoundly impact wellness.

If you would like to know more about us or if you have any question or topics you would like us to address, please visit our website at www.comprehensivehomehealthsolutions.com or send us an email at [email protected].

Welcome to the first episode of Home Front Chronicles: Strategies for Living Well at Home! I'm Dr. Sandra Weitz, one of your hosts for Home Front Chronicles:Strategies for Living Well at Home. I started Comprehensive Home Health Solutions, a multidisciplinary home health care agency with my husband, Dr. Alex Ingerman and our daughter, Carrie Ingerman.  Alex is a board certified urologist and I am a double board certified pain management physician and between us we have over 70 years of experience. Carrie is a board certified patient care advocate and my co-host.

In this episode, we discuss our mission to empower individuals to navigate the complexities of healthcare, enabling them to thrive within the comfort of their own homes.

At Home Front Chronicles, our goal is to provide you with invaluable insights and practical strategies to enhance your quality of life at home. We understand that navigating the healthcare landscape can be daunting, especially when dealing with the intricacies of home care. That's why we're here to guide you every step of the way.

Join us as we embark on a journey to unlock the secrets of thriving at home. Whether you're managing a chronic condition, recovering from illness or injury, or simply seeking to maintain your well-being, Home Front Chronicles is your trusted companion on the path to living your best life.

Tune in to gain exclusive insights and discover practical strategies for navigating healthcare with confidence. Your journey to living well at home starts here!

And be sure to subscribe to Home Front Chronicles so you don't miss out on future episodes packed with  valuable content. Together, let's empower each other to embrace the joys of home living while optimizing our health and well-being.

If you would like to know more about us or if you have any question or topics you would like us to address, please visit our website at www.comprehensivehomehealthsolutions.com or send us an email at [email protected].