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In episode 4 you’ll hear about how we built our home gym just before the COVID-19 pandemic hit the world.

• Recap of some training from the new weightlifting program
• How Stephen changed the program slightly while recovering from his recent injury
• How we outfitted our home gym just before a worldwide pandemic hit
• Where did all of our weightlifting equipment come from
• How we made a space with a very low ceiling work for us
• Gym flooring tips and tricks
• How to save some money when buying your own gym equipment

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