Rest is often the first thing we sacrifice when life gets busy, yet it’s the very thing that allows us to show up as our best selves. Far from being “lazy” or unproductive, rest is where our bodies repair, our minds reset, and our creativity comes alive.

In this session, we’ll challenge the myth that busyness equals success and explore how rest can reduce stress, sharpen focus, and improve wellbeing. From short daily pauses to deeper periods of recovery, you’ll learn how to weave rest into your life without guilt and discover why making space for it is one of the most important investments you can make.

Find out more about our guests here:

Jonny Bevan

Monica Fay

Bianca Best

This podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.

Find out more about Home, Life & You via our website

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Positivity isn’t about ignoring challenges or forcing a smile, it’s about the choices we make every day to focus on what helps us move forward. In this empowering session, we’ll unpack what positivity really means, why it’s so effective, and how it can transform not only how we feel, but how we live.

Our speakers will share stories, strategies, and tools for choosing positivity in the face of clutter, change, setbacks, or stress. Expect an honest conversation about overcoming guilt, perfectionism, and overwhelm, and discover practical ways to shift your thinking without slipping into “toxic positivity.”

You’ll leave with practical ideas and encouragement to bring more calm, joy, and optimism into your home and your life.

Find out more about our guests here:

Toni Jones

Clare Flaxen

Delali Foli

Nicky Bevan

Suzanne Roynon

This podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.

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We’ve all asked it - “How do you do it?” Successful, busy people that others aspire to often seem to “have it all” and have everything under control.

This panel brings together inspiring individuals who are juggling the juggle - building businesses, raising families, pursuing passions - and being asked every day how they do it. You’ll hear real stories about what it actually takes, the myths of balance, and why “having it all” might not mean what you think.

Find out more about our guests here:

Penny Moyses

Jennifer Sutcliffe

Katie Rose

Gemma Page

Sophie Bruce

This podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.

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Living with ADHD (diagnosed or not) can feel overwhelming, but it also brings creativity, resilience, and fresh ways of thinking. This session shares personal stories and lived experiences of managing ADHD at home.

From body doubling and subscription hacks to better communication with family, we’ll explore the tools and mindset shifts that make a difference, alongside the importance of talking openly and sharing stories. Whether you have ADHD, live with someone who does, or simply struggle with organisation, you’ll leave with ways to implement strategies, encouragement, and real-life insights to create a home that works for you.

Find out more about our guests here:

Daniella Dawkins

Elizabeth Hutton

Heather Wingfield

Sheena Taylor

Fay McCann

This podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.

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Saying “no” can be one of the hardest things we do, yet it’s also one of the most powerful tools for protecting our time, energy, and wellbeing. In this special live podcast recording, The Midlife Mentors dive into why so many of us struggle with boundaries, how people-pleasing holds us back, and the practical ways to reclaim your power by saying no with confidence and compassion.

Expect honest conversation, real-life stories, and actionable tips to help you break free from overwhelm, stop living by other people’s expectations, and start creating space for what really matters.

Find out more about our guests here:

Claire & James, The Midlife Mentors

This podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.

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We’re taught that being selfish is a bad thing. But what if putting yourself first is actually the most generous act of all? In this session, you’ll explore why meeting your own needs is the foundation for better wellbeing, stronger relationships, and a calmer home life. Self-care aside, get ready for self-advocacy; learning how to feel safe and confident to speak up so that you can finally RECEIVE the love and care you deserve. It is time to start living like you matter too. Expect practical tools, mindset shifts, and inspiring conversation to help you drop the guilt, set healthy boundaries, and finally see that taking care of yourself isn’t selfish, it’s essential.

Find out more about our guests here:

Toni Jones

Suzy Reading

This podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.

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Burnout doesn’t just hit in the workplace - it spills into our homes, relationships, and sense of self. In this honest conversation, you’ll hear from speakers who’ve each faced burnout in different ways: from the overwhelm of motherhood to the pressure of running a business or caring for others. Together, they’ll explore what burnout really looks like, why it’s more than just “being stressed,” and the practical steps that helped them reclaim their energy, boundaries, and balance.

Expect stories you’ll relate to, strategies you can try straight away, and the reassurance that you’re not alone. Whether you’re feeling the strain yourself or supporting someone who is, you’ll leave with fresh perspectives and real-life tools to help you slow down, reset, and move forward with more clarity and confidence.

Find out more about our guests here:

Toni Jones

Emma Gay

Bianca Best

Natalie Lue

This podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.

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Ever wish you could turn down the noise in your head and actually get your mind to work with you, not against you? In this punchy, practical session, Jess Nicks - tamer of minds, regulator of nervous systems and creator of Debitch Your Brain® - shares her simple yet powerful 3Rs process: Recognise, Release, Reprogram. You’ll discover how to calm your body, shift your mindset and rewire your thoughts in real time, so you can get out of your own way and feel more in control. Expect laughter, lightbulb moments and tools you can use anytime life throws its next curveball.

Find out more about our guests here:

Jess Nicks

This podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.

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Motherhood changes everything - your home, your routines, your career, and your sense of self. In this inspiring conversation, Jemma Solomon (The Label Lady) and Marie Kondo (KonMari Method) join Penny Moyses, founder of Home, Life & You, to explore how becoming a mother reshaped their homes and their lives. From embracing new priorities to building businesses that fit family, they’ll share personal stories, practical lessons, and the importance of designing a life that sparks joy beyond the baby years.

Find out more about our guests here:

Penny Moyses

Marie Kondo

Jemma Solomon

This podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.

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Motherhood is one of the most profound life transitions, yet many of its emotional and psychological shifts remain unspoken. This panel brings together diverse voices to explore matrescence - the physical, emotional, and identity changes that occur when a woman becomes a mother.

From sleep and stress challenges, to values shifts, to the deep psychological adjustment of new roles and responsibilities, we’ll unpack how matrescence shapes women’s wellbeing. Together we’ll normalise the messy mix of joy, overwhelm, anxiety, and ambivalence that can come with this transition, and share tools, stories, and strategies for building resilience along the way.

Find out more about our guests here:

Penny Moyses

Dominique Antiglio

Gemma Page

Cassandra Jay

This podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.

Find out more about Home, Life & You via our website

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