Mental health touches all of us, and yet it’s often the hardest thing to talk about. In this open and supportive panel hear lived experiences of anxiety, depression, and recovery, and how cleaning, decluttering, and self-care have become powerful tools.
From cleaning as a coping strategy to tackling the impact of clutter on focus and stress, and from breaking down stigma to sharing practical ways to manage daily life, this conversation shines a light on the many ways our homes and our mental health are connected. Expect honesty, encouragement, and relatable tips, plus the reminder that nobody is alone in their struggles, and it really is “okay not to be okay.”
Find out more about our guests here:
Jo Hammet
Julie Moody
Laura Bright
This podcast was recorded live from the Clean & Tidy Stage, supported by BICSc at Home, Life & You LIVE 2025.
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