Sophie & Narod are doing their last episode across the country from each other, finally. The girls chat about their personal red flags and discuss some that they got from listeners on Instagram. Sophie then interviews Ange Viscount, the girlfriend of AZ Cardinals O-Lineman, Justin Pugh. Ange & Sophie discuss quarantine in Arizona, how to maintain a diet while dating a lineman, the difficulties of keeping your man happy through injuries and losses and much more.

Sophie & Narod are here with another special "in the Q" episode and they discuss dating apps. The girls chat about the different dating apps they have been on and their experiences on them, they talk about the kinds of photos guys should have on their page and what they should get rid of. They give ideas for good opening lines and reveal some bad ones that didn't work on them & Sophie tells the story of her worst dating app date of all time.

Sophie & Narod are here for another quarantine special edition episode and this time they're covering the topic of sending pictures (yes, this includes sending nudes). The ladies discuss how they personally feel about sending and receiving pics then they list the major don'ts (such as unsolicited d*ck pics) and the do's. It's a full episode of guidelines on what to do and what not to do in the sending pics game!

Sophie & Narod are back and this time, they’re switching it up by answering listener questions from Instagram. They reveal their favorite songs to hookup to, whether size matters, how to get out of the friendzone & more! Sophie then chats with Kristy Martinez, wife of NFL linebacker Blake Martinez. The two chat about the free agency process, what life in Green Bay was like, the sacrifices a football wife has to make and more.

Sophie & Narod are back with another special “quarantine edition” episode and the girls are tackling a question they get asked frequently: how to get over a breakup. They explain the process of females vs males after a breakup, give tips on how to move on, list a few rules on what not to do & a lot more great advice on the topic.

Sophie & Narod are here to discuss every man's favorite activity...Netflix & Chill(ing)! They break down what the term means to them, when it's appropriate to start Netflix & Chilling in a relationship & the Do's and Don'ts. Sophie then interviews her supermodel friend Annie Morrissey to discuss what it's like being engaged to a baseball player while living in a different city, what it's like to deal with season ending injuries & how she got her start in modeling. [note: Sophie & Narod recorded this episode prior to the Coronavirus quarantine]

Sophie & Narod are quarantined across the country from each other! The girls jumped on FaceTime to discuss their current status in social isolation, the guys that are coming out of the woodworks & date ideas to try during the coronavirus crisis.

Sophie & Narod are here to break down the 3 ways guys should approach girls in bars, from the most bold to the least. Sophie then interviews the woman behind her favorite Instagram - Kasey Moore. They talk about life after retirement, her beautiful influencer children & tips for a happy household.

Sophie & Narod are back to discuss Instagram stories & how to use them to manipulate guys. They talk about different thirst traps, ways to make people jealous & the green circle group. Sophie then interviews Carly Zucker who gives a hilarious interview about being a hockey WAG. She discusses her husband’s recent trade, the perks of being married to an NHL player & what it’s like being 6 years older than her husband.

Sophie & Narod give some helpful tips on how to increase your chances of getting a response from a DM. They break down how to clean up your profile, what to say in the message and how to slide. Sophie then hops on the line with Meg Bailey, the wife of Josh Bailey, a New York Islanders player. Meg & Sophie have girl talk about bachelorette parties, how to have fun in every situation (like Meg does) & the best/worst parts of being married to an NHL player.