What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast. Canva Content Mastery: <a href= "https://www.canvacontentmastery.com">https://www.canvacontentmastery.com</a> Calorie Calculator: <a href= "https://www.ironparadisefitness.com/calorie-calculator">https://www.ironparadisefitness.com/calorie-calculator</a>

What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast. Canva Content Mastery: <a href="https://www.canvacontentmastery.com" rel="noopener noreferrer">https://www.canvacontentmastery.com</a> Calorie Calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="noopener noreferrer">https://www.ironparadisefitness.com/calorie-calculator</a> &nbsp;

Home Workouts: Should You Do More Reps Or Slower Reps?

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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Home Workouts: Should You Do More Reps Or Slower Reps?

Home Workouts: Should You Do More Reps Or Slower Reps?

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