Lately, I’ve been working on not aligning so much of my self-image to the trauma I’ve experienced. This episode digs into the internal dialogue, work in therapy, and questions I’ve been asking to understand, process, and develop a more balanced and realistic view of myself.

In this episode I reflect on the ways of overstimulation that ruled my life, self image, time, and energy levels for so long. This current period of my life is all about grounding, feeling safe in my peace, and having more intentional presence. Let’s talk about some routines and habits I’ve been cultivating these feelings and experiences in my life 🧘🏽‍♀️💕

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I’m opening up about recent revelations I’ve had around my self worth and my commitment to feeling good. We explore self care practices of all levels that I’ll be committing to during this current phase of life to really help me thrive, not just survive (not a lil rhyme😅).

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Oh hey, rebrand! We are now the Inner Alchemy Oracle. In this episode, we explore messages about potential current energies around our internal relationship, guidance from Spirit on how to cultivate unconditional self love, and self care practices to build that deep love from within

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If you're currently at or have ever been at a place of feeling stuck and not knowing how to move forward, this episode is for you. In this episode, I explore what feeling "stuck" means for me, my top reasons most people feel stuck, ways I've felt stuck, and what I'm doing to move forward.

Support this podcast by sharing with someone it may resonate with, or leaving a review. Thanks for listening!

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We’re catching up and diving into the importance of regular self reflection and assessment. Life changes, responsibilities are always there, and every day is passing us by—in this episode I explore how feelings of stagnation or going through the motions can stem from not putting out intention and purpose with our planning and action taking. How can we be open to the changes and shifts in our automatic thinking and actions that keep us feeling stuck where we are? If we want to things to change, we also have to change. And change doesn’t have to be scary. Let’s keep the conversation going at @tiareneeee on IG 💗

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Today’s episode is a bit of a brain dump. I had a random download of information about the changes that have taken place this year, reflecting on what my goals are, and thinking about what I need to do to bridge that gap between the two. On this episode I explore how we can use our past to give ourselves grace, and provide evidence that we have what it takes to put the work in and reach our goals. *trigger warning: depression and SI*

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Today I reflect on my mental health journey, experience with suicidal thoughts, and actions I took that helped me get to a healthy mental space. September is National Suicide Prevention Awareness Month, and I wanted to contribute my voice and experience to advocating and raising awareness for this issue. If you or a loved one are having a mental health crisis and need immediate assistance, call the free, 24/7 National Suicide Prevention Lifeline at 1-800-273-8255. 

Connect with me:

Instagram: @tiareneeee

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Welcome to the Soul Shine Podcast with Tia Renee.

We're starting the Soul Shine podcast off from a very vulnerable and honest space! I invited my bestie, Deon AF , on today's episode to dive into how the human ego affects our relationships (romantic and otherwise), and how we've been navigating our personal growth since the start of the pandemic. Join us as we let our inner soul's light shine for you to hear!

Connect with us:

Follow Tia Renee on IG

Follow Deon AF on IG

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