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The sisters give a mental health update. They are having a rough go these last few weeks. Living a Nat 1 Life!
The sisters discuss the impact of gut health on mental health. Let's talk microbiota!
The sisters talk about the importance of touch on mental health.
The sisters discuss if everyone should be in therapy...
The sisters discuss the impact of stress on mental health.
The sisters discuss mental health, menstruation, and menopause.
The sisters discuss how to get mental health help, if or when you need it.
The sisters discuss working through situational anxiety.
From the publisher's feed
Journey with us as we discuss mental health struggles in our lives, as well as interview others. We will discuss what the day to day looks like for people battling ADHD, Depression, Anxiety, and…