Join Claire on this weeks episode for a Guided Meditation.

PLEASE NOTE – DO NOT TAKE PART OR LISTEN TO THIS WHEN DRIVING OR OPERATING MACHINERY

Meditation is about training the mind to focus on one thing. Some people think its about clearing the mind so they give up. Its called Dhyana in the practise of Yoga and means One flow Of Perception. In this busy day and age we have a lot of distractions, so its about being able to cultivate the meditation practise so that we can go inside, reconnect and observe our thoughts and emotions without judgement. Its about observing and noticing. Just ‘Being’.

‘Between yesterdays mistakes and tomorrows hope is a fantastic opportunity called today.’

Namaste

Claire & Gem

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If you'd like to see the video footage of this podcast episode, find us on YouTube here.

For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

To keep up to date with the latest episodes, please follow Honest to Gob pod:

TikTok - @gemmadeeray
Instagram - @gemmadeeray
Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

Follow Gemma @gemmadeeray www.gemmaray.com
Production (Episodes 1 - 29) @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com