Are you a good sleeper or are you a revenge bedtime procrastinator like Gem and Claire's husband Mark?

In this episode we discuss our relationships with sleep, why we seem to not get enough of it, the impact it can have on our mental state and how we are tracking it to try get more of it!

In this episode, we mention Matthew Walker's book Why We Sleep and Gemma chatted about her Oura ring which she's been using to 'gamify' her sleep since early 2020.

With ❤️  love

Claire & Gem

To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod
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If you'd like to see the video footage of this podcast episode, find us on YouTube here: https://www.youtube.com/channel/UC38kL7g2M3zF_ngoZJdCtoQ

For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

To keep up to date with the latest episodes, please follow Honest to Gob pod:

TikTok - @gemmadeeray
Instagram - @gemmadeeray
Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

Follow Gemma @gemmadeeray www.gemmaray.com
Production (Episodes 1 - 29) @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com