Honey in the Heart | Relationships, Self Love, Breakup Recovery

Have you ever felt beyond frustrated that your partner wasn’t living into their potential or wasn’t showing up in the way you needed in your relationship? 

Have you or your partner ever closed down, shut down, or emotionally punished as a way to try to make him/her change? 

This maddening dynamic is SO common in relationships. It can show up at different times and for different reasons, but the tension and pain loop is the same. 

The good news is that you don’t have to stay in this painful tension pattern! It can be transformed! My guest today, Tobin Zivon, who has worked with thousands of couples, explains why the frustration cycle happens and shares the deep process to unwind, heal, and shake loose from it.

Tobin has been a practicing intimacy & relationship coach for over two decades and has so much wisdom to share. He also happens to be my partner :) This is our VERY FIRST episode together where I pick his brain on this area of his expertise and share some insights from my own process. 

In this episode we discussed: 

• The love loop and enhancement cycle that’s possible in relationship

• The most common challenges and frustrations the feminine face in relationship

• What to do with the grief and disappointment when your partner isn’t showing up the way you want/need/ know is possible

• Why closure, anger, frustration, and shut down don’t work as tactics to change your partner or create the shifts you crave in your relationship

• What causes the common punishing / gripping contraction in the feminine 

• How to discern if the relationship is worth staying in

• The ways fantasy and being overly focused on potential can hurt your love life

• Common challenges and frustrations the masculine face in relationship

• The shadow that commonly arises for the masculine in relationship

• What causes the masculine to hide and check out in partnership

The Men’s Mastery Mentorship starts Oct 2019. Email [email protected] to apply

CONNECT WITH TOBIN

Website: www.tobinzivon.com

Instagram: @tobinzivon

Facebook: Tobin Zivon

Couples Course (opens October 17th)

 www.relationship-mastery-secrets.com

ABOUT TOBIN 

Tobin Zivon has been a love, intimacy and relationship coach for over two decades.  Tobin is the  author of The Art of Mindful Living and the upcoming book The Art of Awakened Relationship, Tobin helps groups, couples and individuals blossom to their highest potential.

His brilliance shines most brightly in the realms of love, intimacy and sacred sexuality. 

Tobin has been lovingly nicknamed the “Couples Whisperer”, and has worked with thousands of individuals and couples to help them break through stuck patterns and painful dynamics into a new, more fulfilling and connected life of love and sexual satisfaction.

Having studied under some of the most well known tantra teachers, therapists, and spiritual leaders, Tobin has a deep and vital approach to relationships that brings your awakening directly into your relationship, and your relationship directly into your awakening.

His extensive training includes 6 years in a Zen Center, 12 years in the Ridhwan School (under the direction of AH Almaas), a three-year apprenticeship with one of the foremost transpersonal psychotherapists in America, five years with Adyashanti, and a teacher-training program with the South African Tantra teacher Shakti Malan.

Tobin offers private sessions to individual & couples, along with online relationship courses and mentorships for men.

You can learn more at  www.TOBINZIVON.com

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You may have noticed that the podcast has a new name, look, and feel. With bursting love I introduce to you the podcast in its new, reborn form, Honey in the Heart! 

So much has changed and shifted since I began this podcast two years ago as Embodied Empowered Engaged. Personally and professionally, I’ve grown big time, and it felt timely to have the podcast reflect these shifts.

In this very first episode as Honey in the Heart, I’m sharing with you vulnerable details from my past, pieces of my journey healing from one very toxic relationship, and how I’ve reclaimed my power and refined gifts along the way. I also dish out an update on my work life, home life, and what you can expect from the show moving forward.

I’m layin’ it all out in this one, I hope you enjoy! 

Website: www.KenzieEason.com

Instagram: @_honeyintheheart_

Sign Up to Receive Monthly Love Letters from Mackenzie

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Mackenzie wants to live in a world where tears are celebrated and hugs are held just a little longer. A world where all women know their inherent worth, trust themselves, and are empowered by their loving self-connection and thriving relationships.

As a love and relationship coach, she’s most known for her emotional genius, intuition, and the capacity to create a warm and truly loving space for others to dive deep. Kenzie specializes in helping women work their emotional pain, cultivate clear communication, and reclaim their power in the face of fear or manipulation.

When’s she’s not giving 1-1 coaching sessions, offering online courses, or recording interviews for her podcast Honey in the Heart, you can find her playing mermaid in the ocean, eating acai bowls, and binge watching episodes of her favorite show, Queer Eye. She is incredibly grateful to call Maui her home.

Courageous Living Life Certification 

Alana Helbig

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My period used to be painful with gnarly cramps and very heavy bleeding. When I went the gyno, I was quickly put on birth control pills. Before long my body had become insensitive to the birth control hormones, resulting in a month long period, and then a time of trying various birth control pills with higher levels of hormones.

That resulted in me feeling totally f*cking  crazy, out of balance, and eventually stopping birth control. It took some time for my cycle and hormones come back into some sort of regularity. The pain and discomfort was still there, but I was told that it was normal, “That’s just the burden of being a woman”.

After talking to many friends, I discovered that my story of painful periods wasn’t unique. Many of us, including myself, had started to accept the pain and normalize it.

It wasn’t until I discovered vaginal steaming that my periods began to shift it become pain free. Infections decreased and my period was no longer met with dread. Steaming also felt incredibly nourishing, comforting, and empowering. 

I knew I wanted to have a vaginal steaming expert on the show, and I couldn’t think of a more perfect woman to share with us than the one and only Steamy Chick, Keli Garza.

In this episode, Keli shares the science of steaming, along with incredible case studies and research on vaginal steaming. We touch on the perfect period, women’s healthcare, and the powerful process of reclaiming the authority of our own bodies.  I left our conversation with my jaw dropped and seriously ready to get steamy!

If you have ever had a period or know someone who has - you should DEFINITELY listen to this episode :)

We discussed:

• How Keli secretly discovered vaginal steaming postpartum and surprisingly found her way to studying it and sharing it with women
• How Gwyneth Paltrow helped launch Kelli into becoming Steamy Chick
• Several “medical miracles” that happen from steaming
• The Power of steaming and how it actually works to help cleanse and bring the uterus and vagina into optimal health - even from extreme pain and health issues
• How to practice vaginal steaming at home
• The healthy period and the myth that painful, dysfunctional periods are normal
• Research challenges and the depth of the problem in women’s health
• History of Gynecology and it's limitations
• The worldwide roots of vaginal steaming 
• Vaginal steaming for postpartum healing

Resources

Website:  www.steamychick.com

Instagram: @steamychick

About Keli

Keli Garza has a Masters degree in International Development graduating cum laude. Garza is the owner of Steamy Chick the largest distributor of vaginal steam supplies in the United States. To further vaginal steam education Garza founded a branch of her company called the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam for menstrual and reproductive health and to further research on the gynecological benefits reported by hundreds of customer case studies. Garza is at the forefront of professionalizing vaginal steam into an alternative medicine field known as peristeam hydrotherapy.

I noticed several years ago that I had an aversion to pleasure. Like many women, I had put my sexuality and general ability to welcome things that truly felt good, over “there” in a little box, disconnected from the rest of my life. I knew pleasure was important, but I down played its existence. It was easier that way. It made it so I didn’t have to confront layers of discomfort and shame.

Eventually that caught up to me. That little box over there wasn’t meant to be separate, it was an essential part of me being ALIVE as an embodied woman. I began opening the box and it changed my freaking life. And not just my sex life, every area of my life

Eva Clay is a true embodiment of the power of pleasure, and I knew I had to have her on the podcast. The woman exudes the juiciness of being alive and including it all - and has the science and mastery to back it. She has the uncanny ability to make it all okay, while warmly inviting you into the realms of yum in your life.

If you find yourself on the journey of opening your capacity for pleasure and discovering your innate erotic life, this episode is for you!

In this episode we discussed:

+ Eva’s personal awakening that happened when she lost her own libido after being a clinical sex therapist for years.
+ Her wake up call that later lead her from a sexual revolution to a year of celibacy
+ The integration of scientific clinical sexuality and spiritual tantric sexuality
+ The limitations of the diagnostic problem model for sexuality
+ How your libido can get blocked and frozen
+ How the patriarchal culture affects how we relate to our own sexuality as women
+ What is Erotic Intelligence
+ The neuroscience of pleasure and arousal
+ How to connect to your erotic nature if it feels totally shut down
+ Sex Magic - how to use your erotic life to tap the unconscious for healing and manifestation
+ Working with shame

“In your erotic life, in your sexual life - make nothing wrong and love all of it.”

RESOURCES

Website: www.evaclay.com
Insta: @evaclay

ABOUT EVA

Eva Clay, MSW, LCSW is an acclaimed sexologist, psychotherapist and professional troublemaker whose mission is to illuminate the ménage-a-trois of soul, sex and science. She's helped thousands of people unlock their innate potential for pleasure, and as a former professor of neuroscience, she bodaciously reminds us that smart is sexy. Her work is an elegant marriage of the profound and the playful, and she offers sexual intelligence courses and coaching. When she’s not teaching, you’ll find her making mayhem on a dance floor.
See www.EvaClay.com


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Have you ever found yourself moving toward the holiday cookie plate right after a not so great interaction with your family? Or found yourself being really harsh and mean toward yourself when you take a glance in the mirror (especially after said triggering holiday season)?

Ummmm hand raised big time over here! Most of us have done this, and it doesn’t feel so great. Emotional eating and harshness toward ourselves in so common during this time of year, the intersection of high stress holidays, post holiday remorse,  and aspiring new year resolutions.

I couldn’t think of a better woman to come speak to this phenomena than Valerie Tookes. Valerie Tookes was my lead coach during my Courageous Living Coach Certification, and has a deep presence that speaks to the core. The way she leads her holistic life coaching practice is no different.

In today’s episode, Valerie shares with us her own journey with food, emotions, and health - including  the powerful ripple effect of coming into a (truly loving) relationship with your body.

In this episode we discussed:

• Valerie’s personal past struggles using food to mask emotions and what was missing in her life, and how she found her way to becoming a health coach
• Why “shoulds” and diets don’t actually work in the long run
• The different ways emotional eating can show up and Valerie’s own turning point.
• How depriving yourself almost always leads to an eventual rebound effect.
• What to do when you notice yourself in the midst of emotional eating.
• How to communicate with your body
• The one central key for transforming your health and sustaining wellness.
• The radial shift that happens and ripple effect that happens when you start a truly loving relationship with your body.
• How to deal with the critical voice inside

Resources:

Website: www.herholistichealth.com

Instagram: @heartsdesire

About Valerie

Valerie Tookes, founder of Her Holistic Health, is a National Board-Certified Health and Wellness Coach who believes that trusting your body’s deepest wisdom, equals true health. Her work is devoted to helping women transform their world by changing the way that they see their body. When she’s not coaching in her private practice, you can find her working; as a Health and Wellness Coach with The Women’s Vitality Center; as a Lead Coach with the Courageous Living Coach Training Program; and as the Senior Finance and Operations Manager at Grants for the Arts. A graduate of Florida State University, University of Oregon, California Institute for Integral Studies ,and the Institute for Integrative Nutrition, she happily lives in Oakland California.

If you were served by this episode, please share with your tribe, subscribe, and leave a rating or review by clicking HERE

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You can now become a supporting member of the podcast! You can contribute to each episode as little as $1, and each tier of support include some pretty saaweeeet benefits. Learn more and become part of the embodied empowered engaged fam at www.patreon.com/embodiedempoweredengaged

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Money is one of those topics that, uuuuuuuuugh can bring up so many things - full spectrum. For me - guilt, shame, not good enough, contraction, avoidance, and guilt. It’s different for each person. One thing is for sure though, we definitely don’t like to talk about it in this culture. We also don’t provide basic education on how to work with it well. It’s personally one my main healing entry points, and one that is so essential to address if you are going to be engaged in life and not meditating in a cave 24/7.

Over the years I’ve made my way through a variety of approaches to working with money - both spiritual and uber practical, and they seem to miss the full picture. It wasn’t until I came across Bari’s very somatic based money teachings that things started to shift. Bari pieces together all the different layers together in way a that is incredibly nurturing, direct, and effective. In this first episode of season 2 Bari shares some crazy helpful tools and illuminating stories on how we can heal our relationship to money, develop healthy money practices, and find our way to financial happiness.

"Fear, anxiety, anger, sadness, checking out, joy, guilt, excitement - all the emotions that come up in any other big area of life will come up with money too. They are all welcome. They are all part of the terrain."

We discussed:

• How Bari’s daunting student loan surprisingly propelled her out of her somatic therapy practice into conscious bookkeeping and later money therapy
• The power of basic financial education - and how the lack of it affects everyone
• Why we need to address the psychological, spiritual, and practical levels when working with money
• Money shame - how it shows up and the initial antidote to unravel it
• The key of the body check-in for any money moments
• Money Dates - how to set yourself up well
• Why you need to look at your numbers and identify your money values
• The inner money judge voice
• The money differences that can arise with couples
• Tips for having those tough money conversations and plans with your partner
• The Art of Money for Financial Happiness

Resources:

Website: http://baritessler.com/

Instagram: @baritessler

The Art of Money School: http://baritessler.com/art-of-money/

About Bari:

Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach, Mama-preneur, and the Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Her methodology weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. She is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, REDBOOK Magazine, Experience Life Magazine and Mindful Magazine. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press.

If you were served by this episode, please share with your tribe, subscribe, and leave a rating or review by clicking HERE

Subscribe on Apple Podcasts

You can now become a supporting member of the podcast! You can contribute to each episode as little as $1, and each tier of support include some pretty saaweeeet benefits. Learn more and become part of the embodied empowered engaged fam at www.patreon.com/embodiedempoweredengaged

For the longest time surfing was something that terrified me. I was excited by the idea, had been thinking about it for several years, but so scared of the reality. As a water baby, I’ve always been drawn to the water, but surfing was my edge. It never felt really accessible until I met Kelly Potts.

Kelly is basically the super rad, badass, yet totally sweet and loving, sister you (I) never had and ALWAYS wanted. I met Kelly while I was working as a massage therapist at a local summer surf camp (shout out to Maui Surfer Girls). I was instantly struck by Kelly’s warmth, aloha, and sense of ease. It wasn’t long after that I found myself at one of Kelly’s free women surf camps for Maui women. Kelly has this amazing ability to make you feel wildly capable, safe, and totally understood all at the same time. Which happens to be the most amazing combination when you are out of your element and trying something new that scares the sh*t out of you.

I left Kelly’s women’s surf clinic feeling proud of myself, and also so empowered by the element of sisterhood that Kelly created. Cheering other women as they caught a wave. Feeling my arms shake and my heart soar when I too stood up on my board.  I knew there were some powerful things to learn from surfing, and Kelly was the perfect woman to learn from. In this episode Kelly shares with us her unique journey to becoming a pro surfer, giving back to her community, what she’s learned from being out on the water.

In this episode we discussed:

• How Kelly found her way to surfing & made her own new pathway of sponsorship
• What helped Kelly work through her own periods of darkness & pain: volunteering
• The common painful story and trauma she hears most from women learning to surf
• How Kelly’s Maui Prana Women’s Surf camps began
• What the ocean has taught Kelly on and off the board
• Why women are prone to be amazing surfers
• Kelly’s advice for women facing their fears
• The power of being uncomfortable

“To be uncomfortable - it is the first part of something really spectacular about to come take over your life.”

RESOURCES

Website:  KellyPottsSurfer.com

Instagram: @kellypottssurfer

Facebook: Kelly Potts: Pro Surfer & Mentor

ABOUT KELLY

Kelly Potts’ exuberance for life can be contagious -- all thanks to her life-long participation in sports. As a teen she formed a passionate relationship with nature when she took up surfing, marrying sport with the outdoors, and since then has centered her life around adventure and wave hunting. It is with no surprise that Kelly decided to share the great gifts she gained through surfing with her Maui community, and for the past five years has proudly provided free surfing clinics and retreats for local females of Maui and Indigenous girls and women on the Pacific Northwest. Through the sport of surfing Kelly helps females discover their inner lordess, while perpetuating sisterhood.

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Embodied Empowered Engaged is a one woman show. Yup, every part of the process from the recording, editing, building, and uploading is a free offering & labor of love directly from my heart.

If you feel inspired to support the cause, you can send a financial contribution HERE

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Sex. Scar Tissue. Orgasm. Pelvic Floor. Shame. Birth. Vulva.

Do these words have any charge for you? If you are like most women, these topics can hold a loaded mix of curiosity, pain, and delight. Kimberly Ann Johnson, author of the recently published book The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality, has an incredible gift of breaking down these topics with a wealth of expertise, grace, and grounded-ness that is truly unparalleled . They way Kimberly speaks to all things sex, birth, and women’s health is a breath of real talk fresh air - dialogue that makes you feel safe, enlivened, and deeply relieved all at the same time.

It was truly an honor to have Kimberly on the show. She speaks to this important terrain of embodiment for women that is often overlooked, yet incredibly essential.  I hope you enjoy this episode - it’s a life changer.

In this episode we discussed:

• The meaning of the word “Maga” & a new archetype of women
• How and why sexuality is an integral part of embodiment
• Why only spiritual framing of sexual trauma doesn’t actually lead us to full healing, integration, & embodiment
• The normalcy of emotion in orgasm
• What uninhibited sexuality and birth can look like & give us
• Why post birth injuries & sexual challenges aren’t a life sentence
• First step to unraveling shame with our sexuality
• The polarization of the vagina as the mundane, most normal human experience AND also the most powerful sacred part of life.
• Kimberly’s journey of healing her postpartum scar tissue & prolapse after the birth of her daughter
• The role of scar tissue in postpartum health & healing
• The important role of predator energy in our nervous system
• Kimberly’s response to the metoo movement

RESOURCES

website: http://www.magamama.com

instagram: @magamamas

Facebook: https://www.facebook.com/kimberly.johnson.796

ABOUT KIMBERLY

Kimberly Ann Johnson is the founder of Magamama.com, an international holistic women’s health care resource for expectant and new mothers. She is the co-founder

of the STREAM School for Postpartum Care, where she trains birth professionals, yoga teachers, somatic therapists, and bodyworkers to help women prepare for

birth and recover from birth. She conducts workshops and trainings internationally and online, teaching thousands of women and birth professionals about postpartum

care, self-care for new mothers, and sexual health. She is the author of The Fourth Trimester, A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality.

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If you were served by this episode, please share with your tribe, subscribe, and leave a rating or review by clicking HERE

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Embodied Empowered Engaged is a one woman show. Yup, every part of the process from the recording, editing, building, and uploading is a free offering & labor of love directly from my heart.

If you feel inspired to support the cause, you can send a financial contribution HERE

Subscribe on Apple Podcasts

Creating the life of your dreams is not all sparkles, sunshine, and rainbows. In fact, it includes a lot of unknown, confusion, facing the dark depths, being scared sh*tless, and hard goodbyes. It’s worth it, every little bit - but it is process. As much as we all wish that once we have the insight and vision, we could instantly be teleported into our new life drinking mango smoothies on the beach with our dream partner and making 6 figures with that soul-purpose filled job - there is a real journey of getting there. The only way is through, and this is precisely what our guest for this episode, Alana Helbig, knows all about. Untangling, Transitions, & the Unknown.

Alana speaks directly to this process that isn’t talked about on the online world - the grit, depth, & surrender needed to really step into a life that is more soul aligned for you. I LOVED our conversation, and  wish I could have had her insight and support years ago when I was making some huge leaps in my life.

If you find yourself on the edge, in the midst, or on the outskirts of a transition, any transition, in your life, this episode is hand tailored for YOU!

In this episode we discussed:

• Meaning and power of storytelling
• The big gap in the online world between transformation & what really happens to “get there”
• Untangling & Overhauling your life to be in greater alignment
• The 6 stages of Transition (what no one really talks about)
• The U-shape journey
• Tools for moving through uncertainty, confusion, & “not knowing”
• How to go deep and stay with the process of transition

Oh, and there is a special announcement at the start of this episode, so be sure to tune in to receive a promotion just for EEE Podcast lovin’ babes.

RESOURCES

+ Website: alanahelbig.com

+ Facebook: /alanahelbigbiz

+ Instagram: @alana.helbig

+ Link to Schedule Coaching with Mackenzie

https://calendly.com/mackenzie-eason/clarity-call

Email: [email protected]

ABOUT ALANA

Alana Helbig is a podcaster, storyteller and women’s mentor. At her core, she is fascinated by the inner pull we all feel to move away from the mundane and create meaning and purpose in our lives.  Through her story-telling podcast Untangled, she dives into the lives of her guests to find out how they untangled from society's giant rule book to create a meaningful life. 

Through her 1:1 transition coaching packages, she supports women in navigating life, career and business transitions by helping them to connect into their truth and play an active role in the co-creation of the next phase of their lives.

 Alana is also the creator of the online program Ignite: Podcasting for Changemakers, where she teaches women how to soulfully and strategically ignite powerful conversations on the podcasting platform.

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If you were served by this episode, please share with your tribe, subscribe, and leave a rating or review by clicking HERE

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Embodied Empowered Engaged is a one woman show. Yup, every part of the process from the recording, editing, building, and uploading is a free offering & labor of love directly from my heart.

If you feel inspired to support the cause, you can send a financial contribution HERE

Shelley Parris Williams is a woman you most definitely want by your side. A woman that keeps it real, sees through your sh*t, and holds you in the most loving & empowered presence. There’s the sense that she gets it, sees you, and knows the tender depths of what it takes to transform. The badass compassionate big sister you never had. I felt all this immediately during our short conversation together. Shelley’s personal story is nothing short of amazing, one of incredible transformation and the creation of so much beauty - in particular her wellness center for women called the Womb Sanctuary. Needless to say Shelley was the perfect guest on EEE, leaving me totally fired up and moved to tears. In this episode Shelley shares her personal journey and so much insight on real transformation and the wisdom waiting for us in our wombs.

In this episode Shelley shares:

• What she did when she was 37, three  children deep, and realized she was sleep walking through life
• Her experience of communing with her body and breath after such a long time of disconnect
• How she became a self care advocate, and why self care is so important (and not selfish!)
• What she learned from the death of her own mother after recently becoming a mother herself at the age of 15
• The role the womb holds for women, and why it’s a crucial part of our healing journey
• How she supports women in honoring and connecting to their past pain, hurt, and trauma held in their wombs
• Yoni Steams, or Womb Saunas
• The “blessons” that come when we take responsibility
• Her Pain to Power story, and what it really was like to shift from victim to empowered woman
• Living her full YES, and the creation of the Womb Sanctuary
• How self care transforms motherhood and the children we are stewarding
• Why she only rolls with Goddesses
• The power of your “Why” to make shift happen

RESOURCES

 TheWombSanctuary.com

FB  Facebook.com/TheWombSanctuary.com

IG   Instagram.com/TheWombSanctuary

Twitter.com/TheWombSanctuary

https://www.linkedin.com/in/shelleyparriswilliams/

ABOUT SHELLEY

Shelley Parris Williams, selfCare Advocate & Mind/Body Practitioner, blends Holistic Health, Life Coaching, Mind Mastery and Energy Medicine; Shelley has formulated a unique system of simplified breathing techniques, energizing postures and creative visualization where she helps you to achieve optimal health by harmonizing the body, mind and soul. While working with Shelley, you will discover the resonance in your life, putting you in alignment with vitality, abundance and fulfillment. Her method inspires you to follow your passion cultivating restorative connections to yourself and others, which promote emotional wellbeing and the creative boldness required to live the life you’ve always dreamed of.

Her ability to Make SHIFT Happen has made Shelley a sought after facilitator, speaker, and ambassador with a connective spirit that engages audiences through her ongoing empowerment events, coaching programs, wellness products and strategic partnerships.

Shelley navigates the world as a fierce MOMpreneur and lover of humanity. She is dedicated to seeing others live whole by promoting tools and resources to help them do so. She is currently working on community initiatives, and other collaborative projects to further the cause for women’s health and wellness.

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