Honey Listen, whether it’s a relationship, friendship, partnership, situationship, or all the ships the lessons I’ve learned can be applied to all areas. I talk to you about what I have learned in order to grow and become my higher self. Get out a pen and paper honey because you’re going to want to write this stuff down!

On today’s episode we bring the Normalize THIS‼️ train to an end. I talk to you about why you should take a break when YOU need it and not just when it’s convenient or scheduled but when your mind and body tell you that you’re running on E. I also talk about how I am currently practicing what I am preaching and I can tell you, practice does make perfect! Now look I don’t know who started this shit but I’m here to normalize it, so Honey listen.

On today’s episode we are picking up from last week and talking about Black Boy Joy! Definitely went off on a tangent but with a purpose, join me as I discuss letting Black men expressing their feelings, opening up about trauma or not and learning to heal, letting them have alone time, and so much more! I don’t know who started this shit but I’m here to normalize it, so honey listen!

Frightening Media and it’s effects

On this episode I am talking about a podcast I listen to for my media affects class and it is worth the listen.

On today’s episode we are keeping things moving right along with part Four of our Normalize THIS ‼️ series. You can expect to hear about asking for help, talking/opening up about trauma, and apologizing PROPERLY! And let’s be honest what I’m saying definitely is going to bother that ego and that pride.

This weeks episode we talk about courting before marriage and the Black family dynamic! One act of intention that can lead to a beautiful marriage that honors God as well as your partner and the other one that can be a result of that union! We talk about why both should be normalized and I even give you a little history lesson.

On today’s episode we were OTS (Off The Script) and spike on Protecting Black Women/Girls and how Women are not rehabilitation centers! Listen I don’t know who came up with this shit but I’m here to normalize it! P.S. The mic went out so I apologize for that I promise you it wasn’t your phone.

Hear about Cultivation Theory and what it is and how you might be a product of it. And my thoughts about it.

On today’s episode we kick off the first part of our first series Normalize THIS. We talk about how it’s ok to disconnect from the things that drain us so we can have time to ourselves, how the discussion of mental health is needed to be started at home, and how there’s not a damn thing wrong with going to therapy!