By Gaylemarie Kayes
The podcast currently has 80 episodes available.
My initial reactions of current 2024 nutrition trends, according to AI. Lets have some fun with this!
Be the first to snag YOUR FREE SEAT at the masterclass: Reverse Dieting: How to eat more and lose fat. Spots are limited.
Interested in changing your relationship with food...forever? Macros Done Different is your holistic approach to flexible tracking. Presale is on until 10/7. Work with a coach for less thatn $100/ month. *spots limited*
Move more and eat less is BS. I shared some thoughts about this here but today we are going to unpack the 3 reasons why it doesnt work and what you should do instead.
Be the first to snag YOUR FREE SEAT at the masterclass: Reverse Dieting: How to eat more and lose fat. Spots are limited.
Interested in changing your relationship with food...forever? Macros Done Different is your holistic approach to flexible tracking. Presale is on until 10/7. Work with a coach for less thatn $100/ month. *spots limited*
Were you taught more than the food pyramid when it came to your education around nutrition? If no, heck- even if YES, you are about to be SCHOOLED here ( in a good way <3 ).
Unpacking the 4 parts of nutrition education and how they can change the game for you!
MACROS DONE DIFFERENT- 7 spots remaining to work with me for less than $100/ month. Your coaching course hybrid solution!
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
Gm is back with a life update now that she is out of the fourth trimester.
Be sure to check out MACROS DONE DIFFERENT The program that will give you food flexibility and help you reach your goals without restriction or rigidity!
It is currently 1/2 price for the first 10 people that register (only 8 spots left!)
The real, raw, vulnerable details of my birth and the two weeks following. If you are here, you are my people and I thank you.
See you in August!
Today we are talking wearables and more specifically the Garmin watch and Oura ring: are they worth it?
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
Sitting down with long time friend Ron White, the NO BS kind of person in the most loving way, a man that has lived many lives and one of my longest and dearest friends in fitness- and dare I say life. Hang on because this episode goes deep!
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
Road Running or Trail Running? What gets your vote? And why am I team trail? Tune in to find out the reasons why AND if you are new to the sport, 5 tips for getting started!
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
From math teacher to now health educator, Jen is spending her days helping women unpack their health to feel (and look) their best by getting to the root cause of any potential health, gut or hormone issues.
Get in touch with Jen:
[email protected]
IG: @functionalhealthjen
Email or DM me to schedule a free call to discuss personalized coaching!
Like what you see here? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
When it comes to perimenopause and the accompanying symptoms, I have a potentially unpopular opinion to share. If you have been victimized by the Special K Cereal Diet- You don't want to miss this one.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
The podcast currently has 80 episodes available.