Did you know how you take care of your body in the weeks post birth can impact your health for years to come? The way you eat, rest, sleep, bathe, move and dress are included.

With our Western society celebrating women leaving the house and bouncing back just days post birth, this traditional practise of honouring the new Mum has been lost and women are suffering.

Post partum depletion is real. Women are struggling with health issues in their weeks, months and even years after bringing their babies into the world. To help understand why this is happening, we need to revisit what these traditional cultures around the world are doing for Mums post birth. How they are they nourishing and nurturing the new Mum? And what do we need to do to support the modern Mumma of today?

Dr of Traditional Chinese Medicine Carla Brion and Women's Health Massage Therapist Nadia Parisi are two Mumma's on a mission to help bring this conversation back into homes and allow women to honour and truely heal throughout this vulnerable stage of life.

Together they co-founded The Golden Month to re-shape the postpartum care in their community, for women, our daughters & their daughters to come. Today they will help share their wisdom with you in episode 48 of the Glowing Mumma Thriving Bubba podcast.

In this episode we explored...

>> How the transition and experience from pregnancy, birth to motherhood can impact a woman's short and long term health.

>> The healing role traditional healing practises have on a new Mum post birth. >> Why cold foods, drinks & practises (yep even padsicles) are not recommended post birth from a traditional Chinese and Ayuvedic Medicine perspective. >> What Chinese medicine herbs and foods are particularly healing for a new mum post birth.

>> Top (positive) tips for a new Mum. Plus so much more!

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PATH TO GLOWING MUMMA ONLINE PROGRAM: https://www.glowingmumma.com/ptgm-waitlist

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/episode-48

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