Jacob Drachenberg- Psychologist/Stress Expert/Business Owner (Drachenberg GmbH)
https://www.drachenberg.de/
"Make stress your friend"Cornelia Hoppe- Psychologist/Managing Director (Done!Berlin)
https://doneberlin.com/
"hamstering" German slang for panic buying
Gelassenheitsgebet = Serenity Prayer by Reinhold Niebuhr: "God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference."
"Accept old change. Focus on current change. Embrace future change." - Unknown
10% of the situation is the problem itself and 90% is our reaction.
"Function beats tradition."
Stress reactions: Fight-Flight-Freeze response. Is this the right response for this stress?
Don't trust the initial subconscious evaluation of the stress.
Improve the information that you let into your brain.
De-stress with sports. Simulate the fight-or-flight response through fitness, to release the stress.
Tip: Be Present. A cold shower is a shock to create presence.
Know what you have control over and what you have to accept as it is.
Every crisis has a beginning and end. There is a time after Corona.
Breathe!
Self-care! Self-care! Self-care!
Fear AND negative emotions are okay, but accept them and use them for positive energy!
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Intro Music: Liturgy Of The Street by Shane Ivers - https://www.silvermansound.com
Intro Music: Street Signature by Les Cartes Postales Sonores - https://lescartespostalessonores.tumblr.com/---
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