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Could skipping a simple two-minute habit be taking years off your life? The alarming truth is that 80% of Americans have some form of gum disease—coincidentally, the same percentage who don't floss regularly. This isn't just about cavities or bad breath—it's potentially life-threatening.

When your gums bleed during flossing, it's not a signal to stop; it's your body's desperate plea for more consistent care. Bacteria nestled beneath your gumline produce toxins that silently destroy bone and teeth, creating communities that thrive when left undisturbed. These aren't just causing local damage—researchers at NYU Langone Health have linked specific oral bacteria found in periodontal disease with an elevated risk of head and neck cancer by driving inflammation and altering immune responses.

The consequences of neglecting oral health are staggering. Patients who lose all their teeth automatically lose five to six years of life expectancy because they can't properly break down nutrients. Beyond physical health, tooth loss profoundly impacts confidence and quality of life. This April, during Oral Cancer Awareness Month, we're highlighting these connections while sharing surprising protective factors—a recent study suggests drinking four or more cups of coffee daily may reduce head and neck cancer risk by 17%, with tea offering similar benefits through natural compounds that inhibit harmful bacteria.

Daily flossing is more than a dental recommendation—it's a simple act of self-preservation. Two minutes that could literally add years to your life. When was the last time you flossed? Your future self is begging you to make tonight the start of a life-saving habit.

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Discover the transformative power of "creative discernment" – a hidden skill that combines self-awareness, discipline, and freedom to revolutionize your creative life. Ever feel like your creativity is being drained by outside forces? This episode reveals how to guard your energy while unleashing your authentic creative voice.

We dive deep into what it means to be truly self-aware in your creative practice, recognizing both your strengths and weaknesses without letting others' opinions derail your vision. Learn why children often create so freely while adults struggle with self-criticism and how to recapture that uninhibited creative spirit. The connection between stress and creative blockages becomes crystal clear as we explore practical strategies to protect your creative mindset.

Discipline emerges as the backbone of creative discernment – showing up consistently for your creativity regardless of mood or circumstances. But this isn't about rigid rules; it's paired with the liberating freedom to express yourself unapologetically. The episode reveals how fear and procrastination work together as "best friends" to undermine your creative goals and offers powerful techniques to break this cycle. From creating a creativity-boosting travel bucket list to daily practices that strengthen your creative discernment muscle, you'll walk away with actionable steps to transform your relationship with creativity. Are you ready to live fearlessly like a lion and reclaim your innate power to create?

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What separates those who achieve their dreams from those who don't? After a particularly hectic day at my dental practice—managing patient emergencies, performing procedures, and even cleaning teeth myself—I still made time for Day 2 of my Consistency Project, because I understand a fundamental truth: showing up matters more than showing up perfectly.

The Consistency Project is my 365-day commitment to stream on Twitch daily for at least one hour, regardless of circumstances. Why does this matter? Because consistency, discipline, and overcoming procrastination (what I call CDP Talk) are the backbone of any meaningful achievement. Day 2 holds special significance in this journey—it's the first real test after the initial excitement fades. If you can't make it past Day 2 of any commitment, you'll forever be starting over, never reaching Day 30 or beyond.

Most people wait for perfect alignment before beginning anything important. As a dentist, I understand precision—we work in millimeters, not inches. But the greatest lesson I've learned is that perfection isn't a prerequisite for starting. The journey of 365 days begins with showing up for yourself first, being your own #1 fan before anyone else joins you. Just like Lauryn Hill and other artists who were once booed but persisted, your belief in yourself creates the foundation upon which consistency builds something truly extraordinary.

Ready to start your own consistency project? Choose one thing that matters to you and commit to it daily. Remember, the first person who has to show up is YOU. What will you commit to for the next 365 days?

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What does it really take to chase a dream while maintaining a successful career? The answer lies in what I call the CDP formula: Consistency, Discipline, and fighting Procrastination.

Showing up matters more than feeling perfect. Today I streamed despite not feeling my best—dealing with cramps and exhaustion—because consistency isn't about feeling good; it's about commitment. This research project I've undertaken is simple yet profound: can I show up consistently for an entire year on Twitch and see what grows from that seed? The dental school determination that carried me through dissecting cadavers and mastering complex procedures now fuels my streaming journey.

My path from "Hood to Hooded" wasn't traditional. With a mother who had me at 14, many expected me to follow similar footsteps. Instead, I channeled those doubts into motivation, eventually opening my own dental practice after years of running others' offices. That transition taught me invaluable lessons about autonomy and perseverance—lessons that now apply to building my streaming presence. Starting from three followers might seem insignificant to some, but slow progress beats no progress every time.

The streaming world differs dramatically from dentistry, yet both require consistent effort and patience. Like planting a seed, you must provide the right conditions—rich soil (preparation), consistent watering (showing up), appropriate sunlight (the right environment), and patience. Don't be afraid to start from zero; be afraid of never starting at all. Whether you're considering streaming, changing careers, or pursuing any passion, remember: water your dreams daily, believe in your potential, and never let procrastination steal your tomorrow. Welcome to my dental family on Twitch—where we improve our streams and oral hygiene, one day at a time!

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I'm tired of making excuses and starting over each time I gain momentum on Twitch. The key to success isn't complicated—it's showing up consistently every single day, no matter what.

• Research on successful Twitch streamers revealed they all prioritize consistency and discipline
• Started a new YouTube channel to document my Twitch journey and growth
• Lost my mom at age 8, which taught me tomorrow isn't promised—we must act today
• Becoming a doctor required working multiple jobs and overcoming obstacles—streaming requires the same determination
• You can start from absolutely nothing (zero) and still achieve greatness
• Overcoming self-doubt requires action, not more thinking
• Setting small initial goals (5 followers) and committing to consistent daily streaming

Join me on Twitch as I document this experiment in consistency. I'll show up every day no matter what—let's grow together!

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Dr. Shon shares her personal struggle with procrastination, discipline, and consistency despite her success as a dental practice owner. She launches her "consistency experiment" on Twitch to see if showing up daily can build a community while balancing the demands of running a dental practice.

• Battling procrastination and lack of discipline despite professional success
• Finding balance between dentistry career and content creation passion
• Commitment to showing up consistently on Twitch regardless of circumstances
• Reality of dental practice ownership being challenging and sometimes draining
• Coming from poverty to dental school to practice owner
• Importance of not rushing to grow up and enjoying each stage of life
• Learning from successful Twitch creators about consistency principles
• Testing whether consistency alone can build an engaged community

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From Hood to Hooded, embark on a creative journey with me, Dr. Shon, to unlock your potential and establish multiple income streams as we approach the new year. Imagine breaking free from the chains of financial struggle, just like I did after overcoming poverty. In this episode, I offer a roadmap to leveraging your innate creativity, whether you're an aspiring baker or a passionate cook, to navigate economic challenges and lead a fulfilling, multifaceted life. We'll explore the significance of embracing creativity and combatting self-doubt, ensuring you're ready to thrive no matter the economic climate.

Join me as I delve into the transformative power of creating your future, despite the burdens of adulthood and daily routines that often make us feel trapped. Drawing inspiration from Coca-Cola's humble beginnings and the delayed triumph of "Akeelah and the Bee," I emphasize that success is a journey, not a destination. Learn how to overcome perfectionism, embrace imperfections, and pursue your passions to positively impact others, just as I've done in balancing my roles as a podcast host and dentist. Buckle up for the Hood to Hooded Express, where together we'll shatter excuses, step into our creator bag, and march towards a successful, fulfilling year ahead.

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Have you ever felt like success is just out of reach, especially when coming from an underserved background? Join me, Dr. Shizzy, on the Hood to Hooded podcast as we navigate the unseen yet ever-present favor that guides us on our paths. We'll explore the transformative journey of showing up for ourselves, treating others well, and maintaining faith even in the face of life's toughest challenges. Through personal stories of resilience, I'll share how mindset shifts and perseverance have led to remarkable success, empowering you to block out negativity and embrace your unique gifts.

Inspired by stories like that of YouTuber Dough Dash, who witnessed rapid success and growth, I reflect on the importance of accepting blessings without self-doubt. We dive into the reality of envy and jealousy while emphasizing divine protection over our paths. This episode is a call to pursue your dreams unapologetically, sharing personal testimonies that highlight the steadfast pursuit of goals regardless of external negativity. Together, we'll unpack the power of persistence and faith, encouraging you to trust in God's grace and the unique journey set for you.

On election day, chaos can feel overwhelming, but maintaining a positive outlook is key to navigating tough times. As your motivational dentist, Dr. Shon, I remind you to stay safe and be mindful of sharing political views unless prepared for debates. Reflecting on my own journey from homelessness to success, I emphasize the significance of recognizing God's perfect timing and favor, even when life's obstacles seem insurmountable. Let's grow this podcast community, inspire each other, and remember that no challenge is too great to overcome with faith and favor. Don’t forget to subscribe, share, and reach out with your thoughts or just to say hello!

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Ever faced the daunting challenge of turning your dream into reality, only to find the path littered with unexpected hurdles? Join me, Dr. Shon, the Motivational Dentist, as I recount my personal journey through the first year of entrepreneurship in the post-COVID world. From leaving behind a secure corporate job to launching Motivational Dentistry, I share raw experiences of battling rising costs and managing cash flow, all while striving to build a practice that truly reflects my identity. Discover the strategies that have kept me afloat, despite sleepless nights and relentless economic pressures.

In this episode, we unravel the complex layers of entrepreneurship, moving beyond financial motivation to explore the essence of building a business with longevity. Ever wondered how entrepreneurs survive a decade in business? I disclose the secrets, from self-funding to navigating through the financial minefield of business loans. We’ll tackle head-on the challenges of managing overhead costs and the importance of establishing a robust financial strategy in your first year.

But what about the relentless resilience needed to thrive? We'll touch on this too, highlighting the power of identifying your ideal customer and the benefits of reducing reliance on insurance. Through personal anecdotes, I underscore the necessity of strategic planning, market research, and defining a unique selling proposition. And, as we round up, I share the stories of entrepreneurs like Pinky from Slutty Vegan, who have turned adversity into success. Let my journey inspire you to stay fearless, support your community, and remain committed to your vision.

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Ever wondered how to break free from the generational curses that hold so many back? Join me, Dr. Shon, the Motivational Dentist, on the Hood to Hooded podcast as we chart a course from adversity to prosperity. I share my raw and personal journey through homelessness and the challenges of growing up with limited resources. Discover how acknowledging childhood trauma and taking personal responsibility can pave the way for higher education, financial literacy, and ultimate success.

Opening a dental practice while battling depression and PTSD is no small feat. Yet, a compelling sermon by Sarah Jakes guided me through the darkness, highlighting the necessity of evolving and seeking new sources of inspiration at every life stage. This episode underscores the power of personal development and the importance of surrounding yourself with a community that fuels your drive and ambition. By addressing your weaknesses head-on and finding support, you can turn your struggles into stepping stones for success.

Planning and financial literacy are your keys to moving from underserved backgrounds to the top 1%. I'll share practical strategies—like setting clear goals, budgeting, and seeking mentorship—that have been crucial in my journey. Learn how to navigate financial barriers, find scholarships, and leverage a supportive network to overcome the emotional and financial obstacles on your path. Rise above your circumstances and transform your journey from "Hood2Hooded" with actionable advice and motivational insights. Keep pushing forward, kings and queens!

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Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

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