Table Tennis Australia CEO, Scott Houston discusses the growth of table tennis, how their elite players have trained through the shutdown, and planning for the return to sport. Host Ben Hook learns about the entry level program, Spineroos and the exciting table tennis ball machines!

Dennis Meredith joins Ben Hook to talk about the successful Port Adelaide District Hockey Club, how they managed their club through the shutdown and how they're getting back to hockey.

Sports psychologist Jenny Williams is the author of 'Think Prepare Play Like a Champion' shares her tips on returning to sport.

West End Redback's bowler Nick Winter speaks with Ben Hook about books, study, cricket, mental health and his wedding plans.

Eleni Vosnakis, the Strength & Conditioning Coach for the Adelaide United FC W-League team, provides some practical tips to athletes as they return to sport. (0:20)

Josh Willoughby, former AFL player and co-founder of RunDNA, shares how data is being used to identify the right shoe for each athlete. (13:50)

Aussie Spirit players Steph Trzcinski and Bel White bring us up to speed on the Olympics, the SA Final Series and what it's like to again be experiencing an Adelaide winter. Softball SA, Executive Officer, James Harris lets us know what's happening in SA.

•Welcome to Episode 12. Bel White, Steph Trzcinski and James Harris (0:20)

•Steph Trzcinski and Bel White - Part 1 (1:00)

•John Mannion - Breakthrough Mental Health Research Foundation (7:13)

•Steph Trzcinski and Bel White - Part 2 (7:39)

•James Harris, Executive Officer, Softball SA (16:06)

•Episode 12 wrap (30:45 )

Michelle Wilson, Australian Karate representative and General Manager, Adelaide University Sport speaks with Ben Hook about managing 30 different uni sports, the role sport plays in uni life, and how she is managing her training at this time.