JT and I talk a lot about how the US method came to be.

JT and I talk about the Bulgarian and Romanian weightlifting systems.

JT and I start another mini series and talk about some of the tendencies that we see the Russians and Chinese implement when training.

Second interview ever with Hanover College alumnus and retired Hanover football player. Make sure to follow him on twitch and Twitter. If you have any questions please reach out to me or JT: [email protected] and [email protected]

JT and I talk about a few instances that grind our gears.

Link to the training session last week. https://youtu.be/qqjBpyOPsuE Please reach out to us and give us questions for upcoming episodes!

JT and I talk about the intricacies of the press for all types of athletes.

JT and I follow the same format as our squatting episode from last week. We talk about the pull for sports, weightlifting, and recreational athletes. If you have any questions please get ahold of us.

JT and I explore the mechanics of squatting for different athletes and how the squat will benefit you in life.

We cover training specificity, stress, and recovery in depth with River. We follow River’s PhD pursuits at the University of Georgia as well. Find River @rivmv7 on instagram, JT @silvers.fit on Instagram, and Brandon @bmerr_77. Please reach out to us!