In this Episode, Jessica interviews another Advanced Grief Recovery Method Specialist, Barbara Hopkinson on the topic of STERBS. We discussed common STERBS and the reasons behind identifying them. If you are interested in working with Barbara or would like more information about the programs she offers you can contact her here:

http://abutterflysjourney.org

Phone: 617-410-6309

Email: [email protected]

If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at [email protected]

You can also find Jessica online at:

https://www.hopeagaincounseling.com

https://www.facebook.com/hopeagaincounseling

https://www.twitter.com/hopeagaincc

https://www.griefrecoverymethod.com/grms/jessica-frasier

In this episode, Jessica interviews Chaplain Barbel Wray on the things people say to grievers that aren't helpful and who our safe people are. Barbel tells us that grief is the result of anything that breaks our hearts. 

If you are interested in working with Barbel you can find her on her website at https://www.chaplainbarbelwray.com or you can reach her through email at [email protected]

If you have questions about today's episode, have requests for future episodes topics, or want to see what grief programs Jessica is currently offering please visit her website www.hopeagaincounseling.com or email her at [email protected] 

In this first episode of a 5 part mini-series on grief, Jessica Frasier, LPC introduces the definitions of grief as well as the idea of being honest with your emotions which is what allows healing to begin. 

In upcoming episodes, Jessica and podcast guests will discuss head vs. heart matters, safe people, STERBS, types of loss, and signs that you are grieving (versus a mental health diagnosis).

To learn more about Jessica and the services visit her website at www.hopeagaincounseling.com

To reach Jessica you can email her at [email protected]

You are also invited to follow her at www.facebook.com/hopeagaincounseling, www.facebook.com/groups/healthyhappyppl and www.twitter.com/hopeagaincc

Jessica Frasier, the owner of Hope Again and Licenced Professional Counselor, introduces who she is, the services she provides, and the reason for this podcast. Many people are either navigating their own mental health journey or are supporting loved ones who are struggling. Hope Again, PLLC is where the light at the end of the tunnel gets brighter each day. Through a holistic lens, Jessica will share ways to help your light get a little brighter each episode.

For more information go to https://www.hopeagaincounseling.com or email Jessica at [email protected]