I have recently shared about the fact that I've been struggling, and that life is challenging. But the reason I can share when I'm struggling is that I have hope that these challenging times will pass.

This week, I share the importance of being real and truthful with ourselves in times of struggle, and not judging yourself as you own your story. Hear why having hope is so important to wellbeing, some ways you can cultivate hope in your life, and the importance of actively doing so.

Get full show notes and more information here: https://bit.ly/3k1cqe3