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In the mental health continued podcast we explore the career of a 20 year veteran in law enforcement, 4 years service as a corpsman USN and her expertise as a personal trainer and how her back ground and knowledge supports our first responders.
Discussing uncommon mental health issues that tend to be overlooked, but still have an egregious effect on our mind. Understanding that our mind is a battlefield; are we in control and what are we putting into it. What kind of mind set a first responder should have before starting their shift or leaving their house.
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