Hope, Health & Haha’s

Episode 2: Thinking About a GLP-1? Questions to Ask Before You Start

GLP-1 medications are everywhere—but how do you know whether one is actually right for you?

In Episode 2 of Beyond the Buzz: The Truth About GLP-1s, Peptides & Personalized Wellness, we move past the before-and-after photos and social media hype to focus on the questions that really matter.

🎙️ In this episode, we talk about:

• Who may—and may not—be an appropriate candidate for a GLP-1 medication

As an engineer and National Board Certified Wellness Coach, my approach starts with one question:

What’s the evidence—and how does it apply to YOU?

At Vital Health & Wellness, I help clients move from overwhelmed and guessing → to having a personalized wellness roadmap focused on nutrition, movement, sleep, stress, sustainable behavior change, and accountability.

I also partner with licensed healthcare providers, giving clients convenient access to medical evaluation through secure online telehealth when appropriate. Medical decisions and prescriptions remain with the licensed healthcare provider while I help clients put their wellness plan into action between appointments.

✨ Because getting a prescription can happen during an appointment. Building a healthier life happens in all the moments between those appointments.

🎧 Listen now, and before you ask, “Should I take a GLP-1?” learn the questions that can help you make a more informed decision with your healthcare provider.

NEXT EPISODE:

Ready for personalized support?

Disclaimer: This podcast is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Prescription medication decisions should be made with a licensed healthcare provider.

🎙️ Beyond the Buzz: The Truth About GLP-1s, Peptides & Personalized Wellness

Peptides seem to be everywhere.

They’re in skincare, supplements, longevity podcasts, and all over social media. You’ve probably heard people talking about GLP-1 medications, collagen peptides, or injectable peptides—but what are peptides, really?

In this first episode of our brand-new four-part series, Beyond the Buzz, we’re cutting through the hype and breaking down the science in a way that’s easy to understand.

As an engineer and National Board Certified Wellness Coach, I believe every health decision should start with one question:

What’s the evidence?

In this episode, we’ll explore:

You’ll also learn how I help clients navigate today’s overwhelming wellness landscape through personalized coaching and partnerships with licensed healthcare providers, giving clients access to secure online telehealth, functional lab testing, prescription treatment options when clinically appropriate, and professional-grade supplements—all while staying focused on evidence-based lifestyle change.

Whether you’re curious about peptides, considering a GLP-1 medication, or simply trying to separate science from social media, this episode will give you the knowledge and confidence to ask better questions and make informed decisions.

Tune in next week for Episode 2: Should You Take a GLP-1? Questions to Ask Before You Start, where we’ll discuss who may be an appropriate candidate, important questions to ask your healthcare provider, fertility considerations, insulin resistance, hormones, and how to know whether a GLP-1 medication fits into your personalized wellness plan.

Connect with Winny at Instagram @1winnyAK:

Helping you stop guessing and start understanding your health.

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult your licensed healthcare provider regarding your individual health needs.

Episode 17: 1 in 6 – Why We Need to Talk About Infertility

June is World Infertility Awareness Month, and in this heartfelt episode of Hope, Health & HAHAs, Winny shares her personal fertility journey and why infertility deserves more awareness, support, and conversation.

According to the World Health Organization, 1 in 6 adults worldwide experience infertility, yet millions continue to suffer in silence.

In this episode, Winny discusses:

💛 The hidden emotional, physical, and financial impact of infertility

💛 Why support should be available before, during, and after treatment

💛 The gap between medical recommendations and real-life implementation

💛 How personalized fertility and hormone wellness coaching can help reduce overwhelm and create realistic lifestyle changes

💛 Why Ray of Light Fertility Foundation was created to provide education, resources, financial assistance, and hope for those navigating infertility

As someone who spent over five years navigating infertility, IVF, pregnancy loss, and healing, Winny shares her perspective as both a patient and a National Board Certified Wellness Coach.

Whether you’re currently trying to conceive, in the middle of fertility treatment, taking a break, healing from loss, or supporting someone who is, this episode is a reminder that you are not alone.

💛 In memory of Ray.

💛 For those still waiting.

💛 For those healing.

💛 For those searching for hope.

Connect with Winny:

Learn more about Ray of Light Fertility Foundation:

If this episode touched your heart, please subscribe, leave a review, and share it with someone who may need this message today.

When you're trying to conceive, it can feel like everyone has a supplement recommendation  from social media influencers to fertility forums and friends. But here’s the truth: not all supplements are the same.

In this episode, Winny dives into why supplement quality matters and what many people don’t realize: supplements are not regulated the same way medications are. She breaks down terms like third-party testing, bioavailability, GMP-certified manufacturing, and what “professional-grade” or “USP Verification” supplements actually mean.

As an engineer turned NBWHC Fertility Coach (In-Training) and someone who has personally walked through infertility, Winny shares her evidence-based perspective on navigating the overwhelming world of fertility supplements.

This episode is educational and designed to help you ask better questions, feel more empowered, and bring informed conversations back to your healthcare team.

Because when it comes to fertility... details matter. 🤍

Learn how cultural expectations shape perceptions of fertility, and discover how Diane’s resilience and faith helped her defy those expectations to build her family, guided by hope, prayer, and a deep sense of purpose. Her journey underscores the importance of community, vulnerability, and opening conversations that are long overdue.

You'll discover concrete insights into the IVF process, the emotional weight of embryo donation, and the often hidden struggles Asian women face in silence. Diane unpacks her decision to donate remaining embryos, the complexities of cultural shame, and her plans to create a supportive fertility community at church empowering women to speak out and find healing.

This episode isn’t just about fertility; it’s a call to break the silence, challenge cultural taboos, and find faith in the impossible. Perfect for Asian women in the midst of their own fertility struggles, advocates, and anyone who values honest, courageous conversations about reproductive health and cultural identity.

Diane is a dedicated advocate and mother, known for her resilience and advocacy within Asian communities on social media. Her story is a beacon of hope proving that even in silence, strength can grow.

Whether you're currently walking your fertility journey, supporting someone who is, or simply want to hear a story of faith and perseverance, this episode will inspire you to take the next step guided by hope, community, and truth.

Follow Diane Moua on Instagram for more insights and support on your fertility journey.

What happens when your faith is strong… but your anxiety is louder?

In today’s episode of Hope, Health & Haha’s, I sit down with Britt Skinner is a Licensed Independent Clinical Social Worker and therapist specializing in anxiety, depression and codependence. In her work, she helps clients understand the connection between their thoughts, feelings, and behaviors with a biblical lens so they can move from overwhelm to a greater sense of harmony and peace. She's passionate about making mental health education accessible, practical, and compassionate so people feel empowered to take care of their minds, not just their to-do lists. You can connect with Britt over on her Instagram, YouTube or her website.

 As someone currently navigating a restart in my fertility journey, this conversation felt deeply personal. We discuss what it looks like to trust God while still acknowledging fear, grief, and uncertainty  and why having support doesn’t mean you lack faith.

If you’ve ever felt guilty for struggling while believing… this episode is for you.

Episode 13: USA Organic vs European Standards: Why Reading Ingredients and Source Matters More Than Certified Organic

We’ve all done it, picked up a product at the store and thought, “It’s organic, so it must be good for me.”

But what if that’s not the full story?

In this episode, Winny dives into:

This conversation isn’t about fear or perfection it’s about awareness, empowerment, and learning how to shop better for yourself and your family.

✨ Knowledge is power

✨ Progress over perfection

✨ Better questions lead to better health

🎧 Tune in now.

What if small, everyday swaps could create a healthier home for you and your family without overwhelm?

In this episode of Hope, Health & Haha’s, I sit down with Jessica, a registered nurse turned entrepreneur, who shares how her medical background opened her eyes to the hidden toxins in everyday household and personal care products and inspired her journey into healthier living.

Jessica opens up about how she personally started buying products through the Melaleuca Wellness Box, why she genuinely loves and trusts this brand, and how making simple swaps transformed the way she cares for her home and family. What started as a personal health decision turned into a bigger purpose—helping other women take control of their wellness while creating opportunities for financial freedom.

In this episode, we talk about:

This conversation is all about progress over perfection, informed choices, and building a life that supports both your health and your freedom.

If you’ve ever felt overwhelmed by clean living or curious about turning wellness into purpose this episode is for you.

🎧 Tune in for a real, inspiring, and empowering conversation that reminds us: healthier choices can create ripple effects far beyond our homes.

In this deeply personal Episode 11 of Hope, Health, and Haha’s, host Winny Chan shares what it truly means to restart fertility treatment—not from fear, but from faith.

Winny opens up about how infertility didn’t just impact her body, but also her marriage, mindset, and identity. After years of living in fear, overanalyzing every step, and blaming herself for outcomes, she reflects on the year-and-a-half journey of healing, rebuilding, and realignment—with God at the center.

This episode explores:

If you’re navigating infertility, restarting after loss, or learning how not to lose yourself in the process, this episode is for you.

🎧 Tune in, reflect, and know—you’re not alone.

In this important episode of Hope, Health & HAHAs, host Winny sits down with Senator Kelda Roys, the lead author of the Wisconsin Building Families Act, to unpack what this legislation could mean for individuals and families navigating infertility in Wisconsin.

Wisconsin currently has no law requiring insurance coverage for infertility treatment or fertility preservation, leaving thousands of families paying out of pocket for essential medical care. With the state receiving a fertility grade of C and more than 172,000 women experiencing difficulty getting pregnant or carrying to live birth, the need for change is urgent.

Together, Winny and Senator Roys discuss:

Winny also shares her personal five-year fertility journey, bringing a deeply human perspective to why policy, access, and advocacy matter.

Whether you’re on the fertility journey, supporting someone who is, or simply want to understand how healthcare policy affects real families, this episode offers clarity, compassion, and a call to action.

🎧 Listen, share, and join the conversation — because everyone deserves a fair chance to build their family.