In this episode of the Hope + Help Podcast, host Christine Chappell interviews Heather Nelson about her book, Rest: Creating Space for Soul Refreshment. Some of the questions addressed in this interview are:

• Why do people struggle to experience rest, both in its physical and spiritual forms?

• What is the difference between physical and spiritual rest?

• What makes rest a "mark of freedom" for God's people?

• What is Sabbath rest, and what might it look like, practically speaking?

• How can we experience rest when tasks remain in a state of incompletion?

• In what ways can unbelief hinder our experience of Christ's rest?

• What does rest have to do with God's grace?

• In what ways might joylessness in the Christian life be linked to a lack of rest?

View the full show notes & links for this episode: ibcd.org/wayward-children-scott

The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit ibcd.org/hopeandhelp.

Connect with host Christine Chappell at https://christinemchappell.com.

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